Scallops à La Provençal

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This elegant Scallops à la Provençale is a vibrant, dairy-free dish that captures the sunny flavours of southern France. By roasting sweet cherry tomatoes with fragrant garlic and fresh thyme, you create a rich, jammy base that perfectly complements the delicate sweetness of the sea scallops. The addition of fresh corn provides a delightful crunch and natural sweetness, making this a sophisticated yet remarkably simple traybake for any night of the week.

Ideal as a light dinner or a healthy weekend lunch, this seafood recipe is naturally low in fat while remaining high in protein. Serving the warm, roasted vegetables over a bed of peppery rocket adds a fresh dimension, while a splash of balsamic vinegar ties the savoury notes together. It is a fantastic option for those seeking a gluten-free and dairy-free Mediterranean meal that doesn't compromise on flavour.

Ingredients for Scallops à La Provençal

750g cherry tomatoes
2 1/2 tablespoons chopped garlic, divided
5 teaspoons chopped fresh thyme, divided
5 teaspoons olive oil, divided
1/2 cucharadita de sal, dividida
1/2 cucharaditas de pimienta negra recién molida, divididas
Aerosol de aceite vegetal para cocinar
475ml fresh corn
450g de vieiras
2 cucharaditas de vinagre balsámico
3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided
2 tazas de rúcula

How to make Scallops à La Provençal

Heat oven to 191°C. In a bowl, combine tomatoes with 2 tablespoons garlic, 3 teaspoons thyme, 3 teaspoons oil, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Coat a rimmed sheet pan with cooking spray; spread tomato mixture on pan in a single layer. Bake, stirring once or twice, until tomatoes are soft and slightly charred, 20 to 25 minutes. Stir corn into tomato mixture. In same bowl, toss scallops with remaining 2 teaspoons thyme, 2 teaspoons oil, 1/2 tablespoons garlic, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Place scallops on top of tomato mixture; bake until scallops are just cooked through, 12 to 15 minutes. Transfer scallops to a plate; cut in half. Stir vinegar and 2 tablespoons herbs into tomato mixture. Divide rocket, tomato mixture and scallops among 4 bowls; sprinkle with remaining 1 tablespoon herbs.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.