Scallops à La Provençal

Ingredients for Scallops à La Provençal

• 750g cherry tomatoes

• 2 1/2 tablespoons chopped garlic, divided

• 5 teaspoons chopped fresh thyme, divided

• 5 teaspoons olive oil, divided

• 1/2 teaspoons salt, divided

• 1/2 teaspoons freshly ground black pepper, divided

• Vegetable oil cooking spray

• 475ml fresh corn

• 450g sea scallops

• 2 teaspoons balsamic vinegar

• 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided

• 2 cups rocket

How to make Scallops à La Provençal

Heat oven to 191°C. In a bowl, combine tomatoes with 2 tablespoons garlic, 3 teaspoons thyme, 3 teaspoons oil, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Coat a rimmed sheet pan with cooking spray; spread tomato mixture on pan in a single layer. Bake, stirring once or twice, until tomatoes are soft and slightly charred, 20 to 25 minutes. Stir corn into tomato mixture. In same bowl, toss scallops with remaining 2 teaspoons thyme, 2 teaspoons oil, 1/2 tablespoons garlic, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Place scallops on top of tomato mixture; bake until scallops are just cooked through, 12 to 15 minutes. Transfer scallops to a plate; cut in half. Stir vinegar and 2 tablespoons herbs into tomato mixture. Divide rocket, tomato mixture and scallops among 4 bowls; sprinkle with remaining 1 tablespoon herbs.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.