Spring onion Fish with Sesame Kale

Ingredients for Spring onion Fish with Sesame Kale

• 1 cucharadita de aceite vegetal

• 1 tablespoon finely chopped peeled ginger, plus four 1/2"-thick slices

• 1 cucharada de salsa de soja baja en sodio

• 2 cucharaditas de jugo de limón fresco

• 1/2 teaspoons toasted sesame oil

• Pizca de azúcar

• 2 spring onions, white and green parts separated, thinly sliced

• 6 sprigs coriander, leaves and stems separated

• 60g skin-on firm white fish fillets (such as branzino)

• Sal kosher

• 1 cucharada de aceite vegetal

• 1 diente de ajo, finamente laminado

• 1 bunch Tuscan kale, centre ribs and stems removed, cut into 1" strips

• 1/2 cucharaditas de sal kosher y más

• 80g kimchi, chopped (optional)

• 1 cucharadita de aceite de sésamo tostado

• Pimienta negra recién molida

Heat vegetable oil in a small skillet over medium-high heat. Add 1 tablespoon chopped ginger and cook, stirring, until fragrant, about 1 minute. Transfer ginger to a small bowl; mix in soy sauce, lemon juice, sesame oil, and sugar. Set sauce aside.

Line a large steamer basket with spring onion whites, coriander stems, and sliced ginger. Set spring onion greens and coriander leaves aside.

Using a small knife, score skin side of fish at 1" intervals; season with salt and place in steamer, skin side up. Set steamer in a large pot filled with 1" of simmering water and cover; steam fish until cooked through, 6–8 minutes.

Heat vegetable oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until softened, about 1 minute. Add kale, 1/2 teaspoons salt, and 60ml water. Cover and cook, tossing occasionally, until leaves are tender and bright green, about 2 minutes. Mix in kimchi, if using, and sesame oil; season with salt and pepper.

Spoon sauce over fish, top with reserved spring onion greens and coriander leaves, and serve with sesame kale.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.