Ingredients for Sauteed Striped Bass with Mint Pesto and Spiced Carrots

• 1/4 taza (compacta) de hojas de menta fresca

• 1/4 cup lightly toasted shelled unsalted natural pistachios

• 60ml de aceite de oliva virgen extra

• 1 diente de ajo, pelado

• Sal kosher gruesa

• 1 cucharada de aceite de oliva virgen extra

• 2 cucharadas de menta fresca picada

• 1 cucharada de tomillo fresco picado

• 4 (6- to 230g ) striped bass fillets (with or without skin)

• 1/2 cucharaditas de semillas de cilantro

• 1/2 cucharaditas de semillas de comino

• 1/2 cucharaditas de semillas de hinojo

• 45ml de aceite de oliva virgen extra, dividido

• 350g medium carrots, peeled, thinly sliced into rounds

• 1/8 teaspoons dried crushed red pepper

• 240ml low-salt chicken broth

• 45ml de jugo de limón fresco

Blend mint leaves, pistachios, olive oil, and garlic in processor until coarse puree forms. Season with coarse salt. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring pesto to room temperature and stir before using.

Combine olive oil, mint, and thyme in small bowl. Spread herb mixture all over both sides of fish fillets. Cover and refrigerate fish at least 3 hours and up to 5 hours.

Stir all seeds in small dry skillet over medium heat until fragrant, about 2 minutes. Transfer seeds to spice mill or mortar and grind coarsely.

Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add carrots, crushed red pepper, and ground seeds; sauté until carrots begin to brown in spots, about 5 minutes. Add broth and lemon juice and bring to boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.

Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Add fish and cook until browned on both sides and just opaque in centre, about 5 minutes total.

Rewarm carrots just until heated through. Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.