Roasted Organic Chicken with Moroccan Spices
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant Moroccan spiced roast chicken offers a fragrant alternative to the traditional Sunday roast. Infused with a zesty marinade of ras el hanout, fresh mint and lemon, the organic chicken remains succulent while developing a beautifully spiced, golden skin. Piercing the whole lemons before placing them inside the cavity ensures the citrus steam seasons the meat from within, creating a deep and aromatic savoury flavour profile.
As a diabetes-friendly main course, this dish is naturally high in lean protein and uses heart-healthy olive oil instead of saturated fats. It pairs perfectly with a light quinoa salad or roasted Mediterranean vegetables like courgettes and peppers. This simple yet impressive bird is ideal for a nutritious family meal or a weekend gathering where you want to serve something both wholesome and sophisticated.
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Ingredients for Roasted Organic Chicken with Moroccan Spices
45ml olive oil
45ml fresh lemon juice
2 tablespoons Hungarian sweet paprika
1 tablespoon ras-el-hanout*
1 tablespoon chopped fresh mint
1 tablespoon salt
2 teaspoons grated lemon peel
1 teaspoon ground black pepper
1 garlic clove, peeled
1 4 3/4- to 2.3kg whole free-range organic chicken
2 small whole lemons, pierced all over with fork
6 garlic cloves, unpeeled
How to make Roasted Organic Chicken with Moroccan Spices
Position rack in centre of oven and preheat to 204°C. Blend first 9 ingredients in blender to moist paste.
Remove neck, giblets, and excess fat from main cavity of chicken. Rinse chicken inside and out; pat dry with paper towels. Rub 1/3 of spice paste into main cavity and neck cavity, then rub remaining spice paste all over outside of chicken. Place lemons and garlic cloves in main cavity of chicken. Tie legs together. Place chicken on rack in roasting pan. Roast 45 minutes; tent with foil to prevent overbrowning. Continue to roast chicken until instant-read thermometer inserted into thickest part of thigh registers 77°C, about 45 minutes. Transfer chicken to platter; let stand 10 minutes (internal temperature will increase by 5 to 10 degrees).
*A Moroccan spice blend available at some specialty foods stores, Middle Eastern markets, and by mail from The Spice House (312-274-0378; thespicehouse.com).
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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