Rich Beef Broth with Carrot
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This rich beef broth with carrot is a deeply savoury, nutrient-dense soup that relies on the slow-roasting of short ribs and shanks to develop a complex depth of flavour. By caramelising the beef and root vegetables before simmering, you create a clear, mahogany-coloured liquid that is both comforting and sophisticated. The addition of a classic bouquet garni ensures a subtle herbaceous note that balances the meaty intensity of the stock.
As a diabetes-friendly option, this recipe is naturally low in carbohydrates and high in protein, making it an excellent choice for a light lunch or a nourishing starter. The fat is carefully skimmed away after chilling, resulting in a lean yet silken broth that is easy to digest. Serve it in small espresso cups for an elegant presentation, garnishing each portion with finely diced carrots for a touch of natural sweetness and texture.
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Ingredients for Rich Beef Broth with Carrot
1.8kg short ribs or flanken
900g meaty beef shanks
2 onions, left unpeeled, quartered
2 celery ribs, quartered
2 carrots, 0.9L ered and 1 cut into 1/4-inch dice
4 fresh parsley stems (without leaves)
1 ramita de tomillo fresco
1 hoja de laurel turco o 1/2 hoja de laurel de California
4 whole black peppercorns
3350ml water
1 1/2 cucharaditas de sal
tela de queso
hilo de cocina
12 demitasse or espresso cups
How to make Rich Beef Broth with Carrot
Volver al contenidoPut oven rack in lower third of oven and preheat oven to 232°C.
Spread short ribs, shanks, onions, celery, and quartered carrot in a large flameproof roasting pan and roast, turning occasionally, until well browned, about 1 hour.
Wrap parsley, thyme, bay leaf, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
Transfer meat (with bones) and roasted vegetables to a 6- to 8-quart pot and add 2875ml water, salt, and bouquet garni. Straddle roasting pan across 2 burners, then add remaining 475ml water and deglaze pan by boiling, stirring and scraping up brown bits, 1 minute. Add deglazing liquid to pot, then bring to a boil, skimming froth. Reduce heat to low and gently simmer, uncovered, until liquid is reduced to about 1200ml , 7 to 8 hours.
Transfer mixture to a bowl and cool completely, uncovered, about 1 hour, then chill, covered, at least 8 hours.
Remove fat. Reheat mixture in cleaned pot over moderate heat until warm. Discard beef shanks (meat and bone), then transfer short ribs to a platter and, when cool enough to handle, discard bones and fat. Finely chop short ribs and reserve for terrine . If not using meat within 1 hour, chill, covered. Pour broth though a cheesecloth-lined sieve into a 1 1/2-quart saucepan and skim off any remaining fat. Bring broth to a simmer and season with salt.
Cook diced carrot in a small saucepan of boiling salted water until just tender, about 4 minutes. Drain in sieve and divide among demitasse cups, then add broth.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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