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Red Wine Brasato with Glazed Root Vegetables

This sophisticated red wine brasato is a wonderful example of slow-cooked comfort food. By gently simmering beef chuck in a rich reduction of Cabernet Sauvignon or Syrah, the meat becomes exceptionally tender while absorbing deep, savoury flavours. It is a classic Italian-style pot roast that fills the kitchen with a warming aroma, making it an ideal choice for a weekend family dinner or a relaxed dinner party during the colder months.

As a diabetes-friendly main course, this dish focuses on high-quality protein and nutrient-dense root vegetables like celeriac and turnips. These autumnal vegetables are glazed in the natural cooking juices, providing a touch of sweetness without the need for heavy starches. Served with a simple side of leafy greens, this homemade beef roast offers a balanced and hearty meal that is both healthy and indulgent.

Videos seleccionados para Recetas para diabéticos

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Ingredients for Red Wine Brasato with Glazed Root Vegetables

  • 1 750-ml bottle hearty red wine (such as Cabernet Sauvignon, Zinfandel, or Syrah)

  • 45ml de aceite de oliva

  • 900g beef chuck pot roasts

  • 1 cebolla grande, picada

  • 1 large carrot, peeled, coarsely chopped

  • 1 large celery stalk, chopped

  • 3 garlic cloves, peeled, smashed

  • 1 heaping tablespoon tomato paste

  • 1 400g can beef broth

  • 2 large sprigs fresh sage

  • 2 large sprigs fresh parsley

  • 1 hoja de laurel

  • 1/2 cucharaditas de granos de pimienta negra enteros

  • 2 cucharadas de mantequilla

  • 1 cucharada de aceite de oliva

  • 1 (1-pound) celery root (celeriac), peeled, cut into 1-inch cubes

  • 450g turnips, peeled, cut into 1-inch cubes

  • 450g carrots, peeled, cut into 1-inch cubes

  • 2 cucharaditas de azúcar

  • 2 cucharadas de salvia fresca picada

  • 2 cucharadas de perejil fresco picado

Adjust rack to lower third of oven. Preheat to 149°C. Simmer wine in large saucepan over medium heat until reduced to 240ml , about 30 minutes.

Meanwhile, heat oil in heavy large wide pot over medium heat. Sprinkle roasts with salt and pepper. Add 1 roast to pot and cook until brown on all sides, about 13 minutes. Transfer to large plate; repeat with remaining roast. Spoon fat from pot Add onion, carrot, celery, and garlic to pot. Sprinkle with salt and pepper. sauté over medium-high heat until vegetables begin to brown, about 6 minutes. Add tomato paste; stir 1 minute. Add broth; bring to boil. Add sage, parsley, bay leaf, and peppercorns. Return roasts and any accumulated juices to pot, tucking roasts to fit in single layer. Pour reduced red wine over; cover.

Transfer roasts to oven and braise 1 hour 15 minutes. Turn roasts over. Cover and braise until roasts are tender, about 1 hour 15 minutes longer. DO AHEAD Can be made 2 days ahead. Cool slightly. Chill uncovered until cool, then cover and keep chilled. Rewarm in 177°C oven until heated through, about 30 minutes.

Transfer roasts to cutting board; tent with foil. Strain braising liquid into medium saucepan, pressing on solids in strainer. Spoon fat from surface of braising liquid; keep liquid warm.

Melt butter with oil in heavy large skillet over high heat. Add celery root, turnips, and carrots. Sprinkle with salt and pepper. sauté until browned in spots, about 8 minutes. Add 240ml braising liquid from pot roast. Cover, reduce heat to medium, and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Uncover, increase heat to high, and bring to boil. Stir in sugar. Add sage and parsley and cook until sauce is reduced to glaze, stirring often, about 1 minute. Season with salt and pepper. Cut roasts into 1/2-inch-thick slices. Arrange slices on platter. Spoon vegetables around roast. Drizzle some of braising liquid over meat and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 29 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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