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Pork Chops and Padrón Chillies en Escabèche

This sophisticated dish of pork chops and padrón chillies en escabèche offers a vibrant balance of heat, acidity, and savoury depth. By lightly pickling the chillies, carrots, and onions in a spiced vinegar and honey dressing, you create a bright accompaniment that perfectly cuts through the richness of the meat. The padrón chillies add a gentle bitterness and occasional peppery kick, making every bite feel fresh and balanced.

As a diabetes-friendly option, this recipe focuses on lean protein and fibre-rich vegetables, using olive oil and aromatic spices to provide maximum flavour without excessive sugar. It is an ideal choice for a healthy midweek dinner or a relaxed weekend lunch with friends. The vegetable escabèche can even be prepared well in advance, allowing the flavours to develop further and making the final assembly quick and effortless.

Ingredients for Pork Chops and Padrón Chillies en Escabèche

  • 2 1–1 1/2" bone-in pork chops (about 450g total)

  • 6 teaspoons kosher salt, divided

  • 1 cucharadita de semillas de cilantro

  • 2 cups small Padrón chillies or shishito peppers, stems trimmed of dry ends but not completely cut off

  • 1 small red onion, halved through root end, sliced 1/4" thick

  • 2 small garlic cloves, thinly sliced

  • 230g small carrots (about 6), tops trimmed, scrubbed, sliced 1/4" thick on a diagonal, or 230g large carrots (about 2), tops trimmed, peeled, halved, sliced 1/4" thick on a diagonal

  • 45 ml de vinagre de vino tinto

  • 1 tablespoon sherry vinegar or red wine vinegar

  • 1 cucharada de miel

  • 1 cucharadita de pimentón

  • 80 ml de aceite de oliva virgen extra, dividido

  • 3 tablespoons coarsely chopped oregano

  • Un molinillo de especias o un mortero y maja

How to make Pork Chops and Padrón Chillies en Escabèche

Season each pork chop all over with 1 teaspoon salt and let sit at least 1 hour or chill on a wire rack set inside a rimmed baking sheet, uncovered, up to 2 days.

Preheat oven to 425°. If pork chops have been chilling in the fridge, let sit at room temperature while you make the escabèche.

Finely grind coriander seeds in a spice mill or with a mortar and pestle; set aside. Heat a dry large skillet over high. Add chillies in a single layer and cook, turning with tongs or a large spoon, until evenly blistered on all sides and deeply browned in spots, 5–7 minutes. Transfer chillies to a small pot; reserve skillet. Add red onion, garlic, carrots, red wine vinegar, sherry vinegar, honey, paprika, reserved ground coriander, 4 tablespoons oil, remaining 4 teaspoons salt, and 2 tablespoons water to pot. Set over low heat, cover, and bring liquid to a gentle simmer. Cook, stirring vegetables often to keep submerged, until just-cooked through and still al dente, about 10 minutes. Remove escabèche from heat and stir in oregano.

Heat remaining 1 tablespoon oil in reserved skillet over high. Arrange pork chops in pan so bone ends are in the centre (this part cooks slower and this will help with even browning) and press down on pork chops with tongs to ensure surface is making good contact with the pan. Cook until golden underneath, about 3 minutes. Turn pork chops over and press down on them again. Transfer to oven and roast until an instant-read thermometer inserted into the thickest part registers 130° for medium (you should still have a little pink flesh; temperature should rise to about 145° when the pork chops rest), 5–7 minutes. Transfer pork chops to a cutting board and let rest 10 minutes.

To serve, transfer pork chops to plates and spoon escabèche over.

Do ahead: Escabèche can be made 2 weeks ahead. Transfer to an airtight container and let cool. Cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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