Pan-Grilled Lamb with Walnut-Mint Pesto

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This pan-grilled lamb with walnut-mint pesto offers a sophisticated yet simple way to enjoy lamb shoulder chops. Marinading the meat with rosemary and crushed garlic ensures every bite is infused with classic Mediterranean flavours, while the searing heat of a frying pan creates a beautifully caramelised crust. The dish is naturally low in carbohydrates and rich in healthy fats, making it an excellent choice for those seeking a diabetes-friendly dinner that feels truly indulgent.

The star of the show is the vibrant green pesto, which swaps traditional pine nuts for toasted walnuts to provide a deeper, earthier crunch. This punchy condiment cuts through the richness of the lamb perfectly. Serve these chops alongside a crisp green salad or some steamed seasonal vegetables for a balanced and wholesome midweek meal that the whole family will enjoy.

Ingredients for Pan-Grilled Lamb with Walnut-Mint Pesto

4 (9- to 275g
round-bone) lamb shoulder chops
2 cucharadas de aceite de oliva
4 large fresh rosemary sprigs
4 garlic cloves, peeled, crushed
1 cup fresh Italian parsley
1 taza de hojas de menta fresca
1/2 cup walnuts, lightly toasted
80ml de aceite de oliva
1/2 small garlic clove, peeled
2 1/4 teaspoons fresh lemon juice

How to make Pan-Grilled Lamb with Walnut-Mint Pesto

Combine all ingredients in large bowl; turn lamb to coat with oil. Let stand at room temperature 1 hour. DO AHEAD Can be made 1 day ahead. Cover; chill. Let stand at room temperature 1 hour before cooking.

Blend first 5 ingredients in processor to coarse puree, occasionally scraping down sides of processor. Mix in lemon juice. Season with salt and pepper. Transfer to bowl. DO AHEAD Can be made 1 day ahead. Cover; chill.

Heat large griddle or large skillet over high heat. Add lamb chops with rosemary-garlic mixture. Cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to plates; top with pesto.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.