Miso Chicken
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This savoury miso chicken is an excellent choice for a nutritious mid-week meal. By marinating lean chicken breasts in a fragrant blend of umami-rich miso paste, zingy ginger and fresh garlic, you can create a deep, complex flavour without the need for heavy sauces or excessive salt. It is a light yet satisfying dish that highlights how simple, fresh ingredients can transform a basic protein into something truly special.
As a diabetes-friendly recipe, this dish focuses on high-protein poultry and heart-healthy oils, making it a reliable staple for balanced eating. The hint of red pepper flakes adds a gentle warmth that complements the savoury notes of the miso perfectly. For a complete, fibre-rich meal, serve it alongside a vibrant roasted corn and edamame salad or some steamed seasonal greens.
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Ingredients for Miso Chicken
4 boneless, skinless chicken breasts (about 110g each)
1 teaspoon canola oil
2 tablespoons miso paste (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoons red pepper flakes
How to make Miso Chicken
Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the centre, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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