Kale with Garlic and Bacon

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This savoury kale with garlic and bacon is a fantastic way to transform humble leafy greens into a standout side dish. By quickly wilting the kale in aromatic bacon fat and finishing it with a gentle simmer, the leaves retain their vibrant colour while absorbing deep, smoky flavours. It is a wonderful accompaniment to a Sunday roast or a simple grilled chicken breast, offering a sophisticated balance of salty crunch and tender greens.

As a naturally dairy-free recipe, this dish is an excellent choice for those looking for a nutrient-dense addition to their midweek meals. The combination of iron-rich kale and heart-healthy garlic makes it a wholesome option that does not compromise on taste. Serve it immediately while the bacon is at its crispest for the best texture and flavour profile.

Ingredients for Kale with Garlic and Bacon

1.1kg kale (about 4 bunches), tough stems and centre ribs cut off and discarded
10 bacon slices (230g ), cut into 1/2-inch pieces
4 dientes de ajo, finamente picados
475ml de agua

How to make Kale with Garlic and Bacon

Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.

Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.