Instant Pot Ginger-Lime Baby Back Ribs
Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Ask Patient
- Versión en audio
- Agregar a fuentes preferidas en Google
This recipe for ginger-lime baby back ribs offers a vibrant, zesty twist on a classic barbecue favourite. Using a pressure cooker ensures the meat is perfectly tender in a fraction of the time, while the combination of fresh ginger, lime, and toasted sesame oil creates a sophisticated savoury glaze. It is an excellent choice for those looking for a lower-sugar alternative to traditional sticky ribs, replacing heavy shop-bought sauces with fresh aromatics and nourishing fats.
As a diabetes-friendly main course, these ribs are high in protein and served with a crisp, refreshing cabbage slaw rather than sugary sides. The addition of coconut aminos or tamari provides a deep umami flavour without the need for refined syrups. Serve this dish as a satisfying weekend dinner for the family or as a highlight for a healthy mid-week meal that does not compromise on taste.
Ingredients for Instant Pot Ginger-Lime Baby Back Ribs
180ml chicken broth
45 ml de jugo de lima fresco, dividido
2 to 1.1kg rack baby back ribs
2 tablespoons chilli powder
2 cucharadas de jengibre fresco picado
3 dientes de ajo, picados
1 1/2 teaspoons fine Himalayan pink salt
1 cucharadita de pimienta negra
Simple slaw, to serve (optional
recipe follows)
60ml coconut aminos, tamari, or soy sauce
60ml de mantequilla
2 cucharaditas de aceite de sésamo tostado
1 teaspoon grated lime zest
35g sliced spring onion
2 cucharaditas de semillas de sésamo
230g green or red cabbage, shredded
Jugo de 1/2 lima
1 to 2 tablespoons avocado oil mayonnaise
Pinch of fine Himalayan pink salt
How to make Instant Pot Ginger-Lime Baby Back Ribs
Place a trivet with handles in the Instant Pot. Add the broth and 1 tablespoon of the lime juice. Pat the ribs dry with paper towels. Remove the thin membrane from the back of the ribs. Cut the ribs into 4 sections. In a small bowl, combine chilli powder, ginger, garlic, pink salt, and pepper. Rub the spice mixture evenly over the ribs. Arrange the ribs on the trivet.
Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 25 minutes. At the end of the cooking time, use a natural release to depressurize.
Meanwhile, make the sauce: In a small saucepan, combine the coconut aminos, butter, sesame oil, lime zest, and remaining 2 tablespoons lime juice. Cook the sauce over medium-low heat just until the butter melts, about 2 minutes.
Adjust an oven rack to 6 inches from the heat source. Preheat the grill. Line a large baking sheet with foil.
Open the Instant Pot and transfer the ribs, meaty-side down, to the prepared baking sheet (discard the cooking liquid from the pot). Brush the ribs with some of the sauce. Grill until browned, 3 to 4 minutes. Turn the ribs over. Brush with more sauce. Grill until browned and slightly charred, 3 to 4 minutes more.
In a small bowl, toss together all ingredients for the slaw.
To serve, brush the ribs with any remaining sauce and sprinkle with the spring onion and sesame seeds. Serve with slaw.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Acerca del revisorVer biografía completa

Editores de recetas del Reino Unido
Historial del artículo
Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por
Editores de recetas del Reino Unido
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.

