Grilled Jerk Pork With Curried Peach Relish
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
This vibrant grilled jerk pork with curried peach relish is a spectacular choice for those seeking a nutritious yet punchy meal. The pork tenderloin is treated to a fragrant marinade of allspice, thyme, and Scotch bonnet, which mellows beautifully when grilled. Served alongside a homemade relish featuring fresh peaches and warm curry spices, it offers a sophisticated balance of heat and natural sweetness that perfectly complements the lean meat.
As a diabetes-friendly option, this recipe focuses on high-quality protein and fresh produce to provide maximum flavour without excess saturated fats. The relish is best prepared a day in advance to allow the aromatic spices to infuse, making this an excellent dish for stress-free summer entertaining. Serve it sliced thinly with a crisp green salad or roasted Mediterranean vegetables for a balanced, colourful dinner.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Grilled Jerk Pork With Curried Peach Relish
675g firm-ripe peaches
230g tomatoes
80g chopped red onion (1 medium)
1 cucharada de jengibre fresco pelado y picado
1 cucharadita de sal kosher
1 cucharada de aceite vegetal
1 1/2 teaspoons curry powder
2 cucharadas de azúcar
1 cucharada de jugo de lima fresco
3 spring onions (white and pale green parts only), trimmed
1 cucharada de tomillo fresco picado
2 cucharaditas de sal kosher
1/2 cucharadita de pimienta de Jamaica molida
1/4 cucharaditas de pimienta negra
2 cucharadas de jugo de lima fresco
1 tablespoon molasses (not robust or blackstrap)
1 teaspoon Scotch bonnet or habanero hot sauce*, or to taste
2 pork tenderloins (1 3/4 to 900g total)
2 tablespoons vegetable oil for basting
un termómetro de lectura instantánea
How to make Grilled Jerk Pork With Curried Peach Relish
Volver al contenidoCut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add curry powder and cook, stirring constantly, 1 minute. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
Combine spring onions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.
Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into centre of meat registers 63°C, 15 to 25 minutes.
Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 68°C.) Serve pork with relish.
If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
Hot: When you can hold your hand there for 1 to 2 seconds
Medium-hot: 3 to 4 seconds
Low: 5 to 6 seconds
If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
*Available at most supermarkets and kitchenmarket.com.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.