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Grilled Jerk Pork With Curried Peach Relish

This vibrant grilled jerk pork with curried peach relish is a spectacular choice for those seeking a nutritious yet punchy meal. The pork tenderloin is treated to a fragrant marinade of allspice, thyme, and Scotch bonnet, which mellows beautifully when grilled. Served alongside a homemade relish featuring fresh peaches and warm curry spices, it offers a sophisticated balance of heat and natural sweetness that perfectly complements the lean meat.

As a diabetes-friendly option, this recipe focuses on high-quality protein and fresh produce to provide maximum flavour without excess saturated fats. The relish is best prepared a day in advance to allow the aromatic spices to infuse, making this an excellent dish for stress-free summer entertaining. Serve it sliced thinly with a crisp green salad or roasted Mediterranean vegetables for a balanced, colourful dinner.

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Ingredients for Grilled Jerk Pork With Curried Peach Relish

  • 675g firm-ripe peaches

  • 230g tomatoes

  • 80g chopped red onion (1 medium)

  • 1 cucharada de jengibre fresco pelado y picado

  • 1 cucharadita de sal kosher

  • 1 cucharada de aceite vegetal

  • 1 1/2 teaspoons curry powder

  • 2 cucharadas de azúcar

  • 1 cucharada de jugo de lima fresco

  • 3 spring onions (white and pale green parts only), trimmed

  • 1 cucharada de tomillo fresco picado

  • 2 cucharaditas de sal kosher

  • 1/2 cucharadita de pimienta de Jamaica molida

  • 1/4 cucharaditas de pimienta negra

  • 2 cucharadas de jugo de lima fresco

  • 1 tablespoon molasses (not robust or blackstrap)

  • 1 teaspoon Scotch bonnet or habanero hot sauce*, or to taste

  • 2 pork tenderloins (1 3/4 to 900g total)

  • 2 tablespoons vegetable oil for basting

  • un termómetro de lectura instantánea

Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.

Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add curry powder and cook, stirring constantly, 1 minute. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.

Combine spring onions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.

Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into centre of meat registers 63°C, 15 to 25 minutes.

Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 68°C.) Serve pork with relish.

If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:

Hot: When you can hold your hand there for 1 to 2 seconds

Medium-hot: 3 to 4 seconds

Low: 5 to 6 seconds

If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

*Available at most supermarkets and kitchenmarket.com.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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