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Grilled Glazed Steak and Asparagus

This grilled glazed steak and asparagus dish offers a sophisticated balance of savoury and piquant flavours. The combination of salty oyster sauce, tangy balsamic vinegar and a hint of heat from red-pepper flakes creates a glossy finish that perfectly complements the robust beef. Using skewers for the asparagus not only looks impressive but also ensures the spears char evenly on the grill without falling through the rack.

As a diabetes-friendly main course, this recipe prioritises lean protein and fibrous greens while remaining low in refined sugars. It is an ideal choice for a quick midweek dinner or a healthy weekend barbecue. For the best results, ensure the flank steak rests thoroughly before slicing against the grain to guarantee a tender, melt-in-the-mouth texture.

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Ingredients for Grilled Glazed Steak and Asparagus

  • 60ml oyster sauce

  • 2 tablespoons balsamic vinegar

  • 1 teaspoon grainy mustard

  • 1/2 teaspoons hot red-pepper flakes

  • 450g medium asparagus, trimmed

  • 675g flank steak

  • 4 (10-inch) metal or wooden skewers (soak wooden skewers in water 30 minutes)

How to make Grilled Glazed Steak and Asparagus

Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).

Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.

Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoons salt and 1/2 teaspoons pepper.

Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.

Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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