Grilled Glazed Steak and Asparagus

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This grilled glazed steak and asparagus dish offers a sophisticated balance of savoury and piquant flavours. The combination of salty oyster sauce, tangy balsamic vinegar and a hint of heat from red-pepper flakes creates a glossy finish that perfectly complements the robust beef. Using skewers for the asparagus not only looks impressive but also ensures the spears char evenly on the grill without falling through the rack.

As a diabetes-friendly main course, this recipe prioritises lean protein and fibrous greens while remaining low in refined sugars. It is an ideal choice for a quick midweek dinner or a healthy weekend barbecue. For the best results, ensure the flank steak rests thoroughly before slicing against the grain to guarantee a tender, melt-in-the-mouth texture.

Ingredients for Grilled Glazed Steak and Asparagus

60ml oyster sauce
2 cucharadas de vinagre balsámico
1 cucharadita de mostaza en grano
1/2 cucharadita de hojuelas de pimiento rojo picante
450g medium asparagus, trimmed
675g de bistec de falda
4 (10-inch) metal or wooden skewers (soak wooden skewers in water 30 minutes)

How to make Grilled Glazed Steak and Asparagus

Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).

Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.

Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoons salt and 1/2 teaspoons pepper.

Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.

Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.