Garlic-Roasted Chicken Breasts

Ingredients for Garlic-Roasted Chicken Breasts

• 3 large garlic cloves

• 1 teaspoon dried oregano

• Scant 1/2 teaspoons dried hot red-pepper flakes

• 2 tablespoons extra-virgin olive oil

• 4 chicken breast halves with skin and bone (2 to 1.0kg total)

How to make Garlic-Roasted Chicken Breasts

Preheat oven to 260°C with rack in upper third.

Mince and mash garlic to a paste with 1/2 teaspoons salt, then transfer to a bowl. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoons salt, and 1/2 teaspoons pepper.

Cut a 2-inch-long pocket (about 1 1/2 inches deep) horizontally in side of each breast half and spread 1/2 teaspoons garlic mixture into each pocket. Coat chicken with remaining garlic mixture.

Roast chicken, skin sides up, in a foil-lined large shallow baking pan until just cooked through, 20 to 25 minutes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.