Filipino-Style Beef Steak with Onion and Bay Leaves (Bistek)
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This Filipino-style beef steak, traditionally known as bistek, is a beautifully balanced dish that pairs savoury soy sauce with the sharp, refreshing lift of citrus. By using lean rib-eye and infusing the oil with aromatic fresh bay leaves, this recipe delivers a deep, complex flavour profile without the need for heavy fats or added sugars. The combination of caramelised onions and tender beef provides a satisfying texture that makes it a standout choice for an authentic midweek meal.
As a diabetes-friendly option, this dish focuses on high-quality protein and vibrant seasonings to provide maximum satisfaction. The quick searing method ensures the beef remains succulent, while the lemon-based sauce keeps the overall profile light and zesty. Serve it alongside a portion of cauliflower rice or steamed greens for an easy, heart-healthy dinner that the whole family will enjoy.
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Ingredients for Filipino-Style Beef Steak with Onion and Bay Leaves (Bistek)
2 (1-inch-thick) boneless rib-eye steaks, excess fat trimmed
2 cucharadas de aceite vegetal, divididas
8 fresh bay leaves
1 large white onion, sliced into 1/2" thick rounds
60ml de jugo de limón fresco
60ml de salsa de soja
Sal kosher
How to make Filipino-Style Beef Steak with Onion and Bay Leaves (Bistek)
Volver al contenidoSlice steaks in half lengthwise. Following natural seams in meat, cut each half into 2–3 pieces and set aside.
Heat 1 tablespoon oil in a large skillet over medium. Add bay leaves; cook until beginning to brown around the edges, about 1 minute. Add onion and 120ml water. Cover skillet (use a baking sheet if you don’t have a lid) and cook until onion is partly tender; it should have lost its raw bite but still have some crunch, about 5 minutes. Transfer onion and bay leaves to a plate with a slotted spatula or tongs.
Increase heat to medium-high and bring remaining liquid in skillet to a boil. Cook until only 2 tablespoons remains. Scrape into a small bowl and stir in lemon juice and soy sauce. Set sauce aside.
Wipe out skillet and heat remaining 1 tablespoon oil in skillet over medium-high. Season reserved meat with salt. Working in batches, cook meat undisturbed until dark brown, about 2 minutes. Turn and cook until second side is lightly browned, about 45 seconds. Transfer to a platter.
Reduce heat to medium (let skillet cool a little if it is very hot) and cook reserved sauce in skillet just to let flavours meld, about 1 minute. Add 1–2 tablespoons water if sauce is too concentrated. Pour over meat and top with onion and bay leaves.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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