Chinese Hot-and-Sour Soup
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This authentic hot and sour soup is a beautifully balanced dish that delivers a punch of savoury, tangy, and peppery flavours. A staple of Chinese home cooking, this version is packed with nutritious ingredients like dried mushrooms, lily buds, and tender bamboo shoots. The contrast between the silky tofu and the delicate ribbons of egg creates a wonderful texture that makes every spoonful satisfying. It is a brilliant way to enjoy a complex, multi-layered dish that feels both restorative and light.
As a diabetes-friendly option, this recipe focuses on lean protein and a wealth of fibre-rich vegetables, using a clever balance of vinegars to provide depth without relying on heavy fats. It is an excellent choice for a healthy lunch or a vibrant starter for a weekend dinner. Simply serve it piping hot with a garnish of coriander and spring onions for a homemade meal that rivals any restaurant favourite.
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Ingredients for Chinese Hot-and-Sour Soup
140g boneless pork loin, cut into 1/4-inch-thick strips (160ml )
2 teaspoons dark soy sauce*
4 small Chinese dried black mushrooms*
12 small dried tree ear mushrooms*
1 1/2 tablespoons cornflour
12 dried lily buds* (sometimes called golden needles)
80g canned sliced bamboo shoots*, cut lengthwise into 1/8-inch-wide strips (from an 230g can)
2 cucharadas de vinagre de vino tinto
2 tablespoons rice vinegar (not seasoned)
1 tablespoon light soy sauce*
1 1/2 cucharaditas de azúcar
1 cucharadita de sal kosher
2 cucharadas de aceite de cacahuate
950ml reduced-sodium chicken broth
3 to 110g firm tofu (about a quarter of a block), rinsed and drained, then cut into 1/4-inch-thick strips
2 huevos grandes
2 teaspoons Asian sesame oil*
1 1/2 teaspoons freshly ground white pepper
2 tablespoons thinly sliced spring onion greens
2 tablespoons fresh whole coriander leaves
*Available at Asian foods markets, Uwajimaya (800-889-1928), and Kam Man Food Products Inc. (212-571-0330).
How to make Chinese Hot-and-Sour Soup
Volver al contenidoToss pork with dark soy sauce in a bowl until pork is well coated.
Soak black and tree ear mushrooms in 725ml boiling-hot water in another bowl (water should cover mushrooms), turning over black mushrooms occasionally, until softened, about 30 minutes. (Tree ears will expand significantly.) Cut out and discard stems from black mushrooms, then squeeze excess liquid from caps into bowl and thinly slice caps. Remove tree ears from bowl, reserving liquid, and trim off any hard nubs. If large, cut tree ears into bite-size pieces. Stir together 60ml mushroom-soaking liquid (discard remainder) with cornflour in a small bowl and set aside.
Meanwhile, soak lily buds in about 240ml warm water until softened, about 20 minutes, then drain. Trim off tough tips of lily buds. Cut lily buds in half crosswise, then tear each half lengthwise into 2 or 3 shreds.
Cover bamboo shoots with cold water by 2 inches in a small saucepan, then bring just to a boil (to remove bitterness) and drain in a sieve.
Stir together vinegars, light soy sauce, sugar, and salt in another small bowl.
Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add pork and stir-fry until meat just changes colour, about 1 minute, then add black mushrooms, tree ears, lily buds, and bamboo shoots and stir-fry 1 minute.
Add broth and bring to a boil, then add tofu. Return to a boil and add vinegar mixture. Stir cornflour mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 1 minute.
Beat eggs with a fork and add a few drops of sesame oil. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper, then drizzle in remaining sesame oil and divide among 6 to 8 bowls. Sprinkle with spring onions and coriander before serving.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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