Chicken Tikkas

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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These healthy chicken tikka skewers are a vibrant addition to any barbecue or midweek dinner. By marinating skinless chicken thighs in a spiced Greek yoghurt mixture infused with ginger, garlic and aromatic garam masala, you achieve a tender result with a deep, savoury flavour profile. The use of lime juice adds a bright acidity that cuts through the richness of the yoghurt without the need for heavy oils or added sugars.

As a diabetes-friendly option, this recipe focuses on high-quality protein and authentic spices rather than shop-bought sauces. Serve these succulent skewers with a fresh coriander and mint chutney and a crisp salad for a light, nutritious meal. They are remarkably quick to cook on a hot grill or frying pan, making them a reliable choice for those seeking a wholesome, homemade alternative to a traditional takeaway.

Ingredients for Chicken Tikkas

120ml thick plain whole-milk yoghurt such as Greek
1 cucharada de jugo de lima fresco
1 teaspoon finely grated (with a rasp) peeled fresh ginger
1 teaspoon finely grated (with a rasp) garlic
3/4 teaspoons garam masala (Indian spice mix)
1/2 cucharaditas de sal
1/4 de cucharadita de cayena
450g skinless boneless chicken thighs, cut into 1-inch cubes
Accompaniment: coriander mint chutney
18 (6-inch) wooden skewers, soaked in warm water for 30 minutes

How to make Chicken Tikkas

Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.

Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).

While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.

Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.