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Charred Octopus with Peach, Rocket and Aged Balsamic

This elegant charred octopus with peach and rocket is a sophisticated seafood dish that balances smoky, savoury flavours with the natural sweetness of summer fruit. By gently simmering the octopus in an aromatic broth infused with prosciutto and cayenne pepper, the meat becomes perfectly tender before hitting a hot frying pan for a crisp, caramelised finish. The addition of peppery rocket and a bright squeeze of lemon brings a fresh, vibrant contrast to the rich seafood.

As a diabetes-friendly option, this recipe focuses on lean protein and heart-healthy fats, making it a nutritious yet indulgent choice for a dinner party starter or a light lunch. The use of aged balsamic vinegar provides a complex depth of flavour without the need for heavy sauces. Serve this dish immediately to enjoy the contrast between the warm, charred octopus and the cool, crisp salad.

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Ingredients for Charred Octopus with Peach, Rocket and Aged Balsamic

  • 1/2 small onion, peeled and quartered

  • 1 small celery stalk, sliced on the bias

  • 1/2 small carrot, peeled and sliced on the bias

  • 30g piece prosciutto

  • 2 ramitas de perejil italiano fresco

  • 3 garlic cloves, cut in half

  • 1/2 cucharaditas de pimienta de cayena

  • 1925ml water, approx.

  • 900g octopus, head removed and tentacles separated

  • 2 cucharadas de aceite de oliva

  • -fine sea salt and freshly ground black pepper

  • 1/2 cup baby rocket

  • 1 peach, halved, pitted, and thinly sliced

  • 60ml aged (at least 8 years) balsamic vinegar

  • 1 lemon, cut in half

Combine the onion, celery, carrot, prosciutto, parsley, garlic and cayenne pepper in a pot with about 1925ml water. Season the water with salt and boil for 5 minutes to allow the flavours to infuse. Add the octopus and reduce the heat to medium-low. Simmer gently for about 1 hour or until the octopus is tender when gently pierced with a knife. Cool the octopus in the braising liquid at room temperature until cool enough to handle.

Remove the octopus from the braising liquid and drain well. Heat a cast-iron skillet or a flat griddle over high heat until it is very hot. Season the octopus with olive oil, salt and pepper. Grill the octopus until it is caramelized and crusted on all sides, about 3 to 5 minutes. Transfer the charred octopus to a cutting board and cut each tentacle on the bias into 4 slices.

Place the octopus slices in the centre of 4 plates and garnish with rocket and 3 to 4 slices of the peach. Drizzle 1 tablespoon of aged balsamic vinegar over and around the octopus, and finish each dish with a squeeze of lemon juice. Serve immediately.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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