Carrot-Beef Sushi with Caper-Basil Mustard
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This elegant carrot and beef sushi is a sophisticated, diabetes-friendly dish that reimagines a classic flavour combination. By swapping traditional rice for tender, blanched carrot ribbons, this recipe provides a vibrant, lower-carbohydrate alternative that doesn't compromise on texture or taste. The succulent, oven-roasted beef is complemented perfectly by a piquant caper and basil mustard dressing, offering a fresh and punchy finish to every bite.
Perfect as a light lunch or a creative party appetiser, these homemade rolls are both nutritious and visually striking. The recipe uses lean cuts of beef and heart-healthy olive oil, making it a wonderful choice for those looking for a wholesome yet impressive meal. Serve these colourful rounds as part of a seasonal platter or as a standalone savoury snack to delight your guests.
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Ingredients for Carrot-Beef Sushi with Caper-Basil Mustard
2 (1-inch-thick) boneless beef top loin (strip) steaks (about 575g total)
1 cucharada de aceite vegetal
450g large carrots (2 to 4), trimmed to 6 inches long
3 tablespoons chopped basil
3 cucharadas de perejil plano picado
3 cucharadas de mostaza de Dijon
2 cucharadas de chalota picada
1 tablespoon drained capers, finely chopped
1 diente de ajo, picado
3 cucharadas de aceite de oliva virgen extra
Garnish: flaky sea salt such as Maldon
How to make Carrot-Beef Sushi with Caper-Basil Mustard
Volver al contenidoPrecalienta el horno a 177°C con la rejilla en el centro.
Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot, about 2 minutes. Meanwhile, pat steaks dry and sprinkle all over with 1/2 teaspoons each of salt and pepper (total).
Add vegetable oil to hot skillet, swirling to coat bottom, then brown steaks, turning once, about 4 minutes total. Transfer steaks to a small shallow baking pan and roast in oven 5 minutes. Transfer to a cutting board and cool about 30 minutes.
While steaks cool, cut carrots lengthwise into 42 (1-inch-wide) ribbons (less than 1/16 inch thick) with an adjustable-blade slicer or a vegetable peeler.
Cook ribbons in a pot of boiling salted water (2 tablespoons salt for 3.8L water), uncovered, until just tender, about 3 minutes. Transfer with a slotted spoon to an ice bath to stop cooking. Carefully drain, then pat ribbons dry.
Whisk together basil, parsley, mustard, shallots, capers, and garlic in a small bowl, then add oil in a slow stream, whisking until emulsified.
Trim fat and gristle from steaks, then cut each lengthwise into 3 (3/4- to 1-inch-wide) strips.
Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 6 to 8 carrot ribbons side by side lengthwise, following slats and slightly overlapping, to form a 6-inch square.
Spread about 1 tablespoon of mustard sauce evenly across bottom half of carrot square, then lay 1 strip of steak across carrots 1 inch from edge nearest you. Roll up carrots and beef tightly, using sushi mat as an aid.
Transfer beef roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (1/2-inch) pieces. Make and cut 5 more rolls. Turn pieces upright to serve.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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