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Broccolini with Italian Herb Oil

This vibrant tenderstem broccoli with Italian herb oil is a sophisticated yet simple side dish that brings a fresh, Mediterranean flair to any meal. This recipe elevates the delicate sweetness of the broccoli by pairing it with a punchy, zesty dressing made from flat-leaf parsley, oregano, and a hint of savoury anchovy. The result is a beautifully balanced dish that provides a burst of colour and nutrition to your dinner table.

As a diabetes-friendly option, this vegetable dish is naturally low in carbohydrates and rich in heart-healthy monounsaturated fats from the olive oil. The addition of fresh lemon wedges provides a bright acidity that cuts through the richness of the herbs, making it an excellent accompaniment to grilled fish or roasted chicken. It is a quick, healthy, and flavourful way to enjoy your daily greens.

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Ingredients for Broccolini with Italian Herb Oil

  • 675g Broccolini, tough ends trimmed

  • 1/3 cup coarsely chopped flat-leaf parsley

  • 1 to 2 tablespoons coarsely chopped oregano

  • 1 small garlic clove, smashed

  • 1 teaspoon anchovy paste

  • 80ml olive oil

  • Accompaniment: lemon wedges

How to make Broccolini with Italian Herb Oil

Cook Broccolini in a 5-to 6-quarts pot of boiling salted water (2 teaspoons salt for 3.8L water) until just tender, about 6 minutes, then drain.

Meanwhile, blend herbs, garlic, anchovy paste, 1/8 teaspoons salt, and 1/2 teaspoons pepper in a blender until finely chopped. With motor running, add oil in a slow stream, blending until mixture is green and herbs are very finely chopped.

Serve Broccolini tossed with herb oil.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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