Ingredients for Black-Bean Prawns with Chinese Broccoli

• 180ml homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned)

• 45ml Chinese rice wine (preferably Shaoxing) or medium-dry Sherry

• 3 teaspoons light soy sauce (preferably Pearl River Bridge brand)

• 2 cucharaditas de maicena

• 1 cucharadita de azúcar

• 1/4 cucharadita de sal

• 675g gai lan (Chinese broccoli)

• 675g large prawns in shell (21 to 25 per lb), peeled and deveined

• 1 tablespoon peanut or vegetable oil

• 1 (1-inch) piece fresh ginger, peeled and cut into very thin matchsticks

• 2 tablespoons fermented black beans, rinsed and chopped

• 2 dientes de ajo, picados

• 1/2 fresh jalapeño chilli (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices

• 1 cucharadita de aceite de sésamo asiático

• a well-seasoned 14-inch flat-bottomed wok

Stir together broth, rice wine, soy sauce, cornflour, sugar, and salt in a small bowl until cornflour is dissolved.

Remove any bruised or withered outer leaves from gai lan, then trim and peel stalks, halving thick ones lengthwise. Cut crosswise into 2 1/2-inch pieces, separating leafy parts from thick stems.

Cook stems in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 3 minutes. Add leafy parts and cook until all of gai lan is just tender, 3 to 5 minutes. Drain well, then transfer to a clean kitchen towel and pat dry. Transfer to a large dish and keep warm, loosely covered with foil.

Pat prawns dry. Heat wok over high heat until a drop of water vaporizes instantly. Pour peanut oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, add ginger and stir-fry 5 seconds. Add black beans, garlic, and jalapeño and stir-fry 1 minute. Working quickly, add prawns, spreading in 1 layer on bottom and side of wok. Cook, undisturbed, 3 minutes, then stir-fry until prawns are just pink on both sides, about 1 minute more. Stir broth mixture, then add to prawns and bring to a boil. Boil, stirring, 2 minutes. Remove from heat and drizzle with sesame oil, then stir to combine.

Pour prawns and sauce over gai lan.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.