Beef Tea

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This classic beef tea is a traditional British restorative, prized for centuries for its deep flavour and ease of digestion. A staples of heritage cooking, this clear, savoury broth is made by slowly steeping lean beef chuck to extract its nourishing essence. Unlike a heavy stew, it offers a refined, light consistency that provides warmth and comfort without being taxing on the system.

As a diabetes-friendly option, this homemade beef tea is naturally low in carbohydrates and sugar, making it an excellent choice for those monitoring their blood glucose levels. It is particularly well-suited as a light snack or a soothing drink during the colder months. Serve it piping hot in a pre-warmed mug for a simple, protein-rich boost that feels both nostalgic and revitalising.

Ingredients for Beef Tea

230g beef chuck steak, cut into 1/2-inch cubes
1/4 cucharadita de sal
725 ml de agua

How to make Beef Tea

Combine the beef, salt, and water in a saucepan and bring to a boil over high heat. Let the mixture boil for 1 minute. Reduce the heat to low and let the water barely simmer for 20 minutes more, skimming off any scum that forms on the surface. Remove the pan from the heat and let cool.
Pour the liquid and the pieces of beef into the jar or container, cover it tightly, and let the liquid steep (like tea, of course) in the refrigerator for at least 24 hours.
Strain the liquid either through cheesecloth or a fine-mesh strainer and discard the beef. You'll be left with the tea. Serve hot.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.