Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
This slow-braised beef brisket is a masterclass in deep, savoury flavours, making it an exceptional choice for a diabetes-friendly main course. By marinating the beef overnight in a fragrant blend of thyme, bay, and cracked pepper, the meat absorbs a wonderful aromatic quality before it is slowly cooked until tender. The addition of a rich red wine and balsamic reduction ensures the finished dish is succulent, while the crispy, caramelised edges provide a satisfying texture that pairs beautifully with the earthy romano beans.
Designed for those seeking a high-protein, low-carbohydrate option, this homemade brisket recipe feels truly indulgent without the need for sugary glazes. The sharp, salty punch of the black olive aïoli cuts through the richness of the beef, creating a balanced and sophisticated plate of food. It is an ideal centrepiece for a weekend family gathering or a dinner party where you want to provide a healthy yet comforting meal that doesn't compromise on style.
En este artículo:
Videos seleccionados para Recetas para diabéticos
Continúa leyendo abajo
Ingredients for Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli
2.7kg whole beef brisket, with 1/2-inch top layer of fat
3 tablespoons thyme leaves
2 fresh bay leaves, thinly sliced (if only dried bay leaves are available, crumble them)
10 cloves garlic, smashed
3 chillies de árbol, crumbled with your hands
1 tablespoon plus one teaspoon cracked black pepper
3 cucharadas de aceite de oliva virgen extra
240ml diced onion
35g diced carrot
80ml diced celery
60ml de vinagre balsámico
725ml red wine
950ml beef stock, or more if needed
1 recipe Slow-Roasted Romano Beans
1 recipe Black Olive Aïoli
Sal kosher
How to make Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli
Volver al contenidoPlace the brisket in a large, shallow dish, and rub the thyme, bay leaves, garlic, chillies, and cracked black pepper onto both sides of it, coating the meat well. Cover, and refrigerate overnight. Take the brisket out of the refrigerator 1 hour before cooking, to bring it to room temperature. After 30 minutes, season the meat with 2 tablespoons salt.
Precalienta el horno a 163°C.
Heat a large, heavy-bottomed sauté pan over high heat for 2 minutes. Add the olive oil, and wait for 1 minute. Place the brisket in the pan (reserving the garlic and chillies). Sear the meat on both sides, about 8 minutes per side, until it's deep golden brown. You will need to sear a portion of the meat at a time, because the entire brisket probably won't fit in the pan. To do this, leave one end of the brisket hanging off the edge of the pan, and then move that end into the pan when the other part is well seared. Once both sides are well browned, transfer the brisket to a large roasting pan that has a tight-fitting lid, or a Dutch oven.
Return the brisket searing pan to the stove over medium-high heat, and add the onion, carrot, and celery. Stir with a wooden spoon, scraping up all the crusty bits in the pan. Cook for 6 to 8 minutes, until the vegetables just begin to caramelize, then add the reserved garlic and chillies, and cook for a few more minutes.
Turn off the heat (so that the liquids won't evaporate immediately), and add the balsamic vinegar, then the wine. Turn the heat back up to medium-high, and reduce the wine by a quarter. Add the beef stock, and bring the stock to a boil over high heat. Pour the hot stock over the meat, scraping any vegetables that have fallen on the brisket back into the liquid. The stock mixture should almost cover the brisket. Cover the pan tightly with aluminum foil and a tight-fitting lid. Braise in the oven for 5 to 6 hours.
To check for doneness, carefully remove the lid and foil, watching out for the hot steam. Test the meat by inserting a paring knife into it; if the knife slides in easily, then the brisket is done.
Let the brisket cool in its juices for 30 minutes. Carefully transfer it to a baking sheet, and chill completely.
Strain the braising juices into a saucepan, pressing down on the vegetables with a ladle to extract all the liquid. Skim the fat from the braising juices, and chill.
When you are ready to serve, preheat the oven to 204°C.
Cut the cold brisket against the grain into 1/4-inch-thick slices. Lay the slices in two large roasting pans (or equivalent). Heat the braising juices, and pour some over the meat, just to cover. Cook for about 20 minutes, until the meat is hot and caramelized and crispy on top.
Place the slow-roasted Romano beans at the centre of six large dinner plates, and arrange the brisket on top. Drizzle some of the braising juices over the meat. Dollop a generous tablespoon of the black olive aïoli over the meat, and pass the rest at the table.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.