Acorn Squash with Kale and Sausage

Ingredients for Acorn Squash with Kale and Sausage

• 2 medium acorn squash, halved down the middle, seeds removed

• 1/2 teaspoons kosher salt

• 1/4 teaspoons freshly ground black pepper

• Olive oil cooking spray

• 3 teaspoons olive oil, divided

• 230g hot Italian turkey sausage, casings removed

• 1 large leek, white and light green parts only, halved and sliced

• 2 cloves garlic, finely chopped

• 4 cups tightly packed torn kale

• 1/3 cup reduced-sodium chicken broth

• 60ml chopped walnuts

• 2 tablespoons grated fresh Parmesan

• 2 tablespoons panko breadcrumbs

How to make Acorn Squash with Kale and Sausage

Heat oven to 375°. Cut a thin slice off round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 30 minutes. Remove from oven; flip squash and set aside. Heat grill. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking spray. Grill until panko is golden, 2 minutes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.