Savory Kimchi Oatmeal Bowl

Ingredients for Savory Kimchi Oatmeal Bowl

• 240ml water (or 120ml water and 120ml vegetable broth for more flavour)

• Sea salt

• 45g rolled oats (gluten-free if necessary)

• 3 teaspoons olive oil

• 475ml spinach

• Pinch of crushed red pepper flakes

• Freshly ground black pepper to taste

• 1 egg

• 120ml kimchi, store-bought or homemade

• Sliced avocado

• 1 tablespoon hemp seeds

• Hot sauce (optional)

How to make Savory Kimchi Oatmeal Bowl

Bring the water and a pinch of salt to a boil in a small or medium saucepan over high heat, then add the oats. Turn the heat down to a simmer and let the oats simmer uncovered for 3 to 5 minutes. When the oats have cooked to your taste, remove from the heat and set them aside in the pot.

In a medium saucepan, heat 2 teaspoons of the oil. Add the spinach and a pinch each of red pepper flakes, sea salt, and pepper and sauté for 2 to 3 minutes, until the spinach is slightly wilted. Place the oats in a bowl and top with the spinach.

In the same saucepan, heat the remaining 1 teaspoon oil and add the egg. Cook for 2 to 3 minutes over medium-high heat, until the egg is golden around the edges and cooked to your liking. Place the egg in the bowl with the oats and spinach. Sprinkle with salt and pepper to taste.

Add the kimchi to the bowl and top the bowl with a few slices of avocado and the hemp seeds. Season with sea salt and pepper to taste and add a hot sauce drizzle if you like.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.