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Stock gel is a concentrated stock product used to make liquid stock or add flavour during cooking. The form described includes stock pots, stock melts and squeezy tubes, before dilution. Per 100g, it provides 28g of carbohydrate, 6.7g of protein, 3.6g of fat and 16g of salt.

Its high salt content is worth noting for people monitoring their salt intake. Adding water lowers the salt concentration, but does not change the total amount of salt in the stock gel used. The amount added to a dish therefore affects its contribution to salt intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

163 kcal

Energía

692 kJ

Grasa

3.6g

of which saturates

1.7g

Carbohydrate

28g

of which sugars

5.7g

Fibra

1.8g

Proteína

6.7g

Sal

16g

Agua

44g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

0mg

Sodio

6450mg

About these figures

Values are per 100g of the food as described (Including stock pots, stock melts and squeezy tubes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente