Upper body stretch & mobilise exercises
Patient-friendly videos about upper body stretch & mobilise exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
20 videos
Seated Lifting Palm28 sec
Lifting Palm27 sec
Looking at the Moon Seated48 sec
Rainbow Dance Seated40 sec
Drawing Bow & Arrow Fly1 min 13 sec
Two Hands Support the Heavens55 sec
Looking at the Moon49 sec
Rowing the Boat at the Centre of the Lake48 sec
Opening the Chest37 sec
Open & Close the Chest56 sec
Parting Wild Horse's Mane37 sec
White Crane Spreads Wings35 sec
Strum the Lute32 sec
Seated Neck Stretch48 sec
Up-Dog Stretch29 sec
Standing Upper Back Stretch23 sec
Shoulder Hug Stretch21 sec
Child Pose into Cobra Flow27 sec
Child Pose into Cobra Hold22 s
Puppy Pose25 sec