Green Eyes I The Sex and Relationships Podcast I S2E8

Have you ever had that knot in your stomach when your partner is spending a lot of time with someone else, or that emotional reaction when a colleague gets promoted over you? Then it’s likely you’ve experienced this week’s topic: jealousy. In this episode, Clare and Aileen discuss what jealousy is, where it comes from and tips on what you can do about it. They will give you a set of tools to help you work with your jealous emotions in a better way when you feel them welling up inside you. Dip into some of the things Clare and Aileen chat about in this episode: 02:42 Jealousy – an emotional response 11:01 The three faces of jealousy 15:05 How jealousy impacts others 17:18 Tips on how to deal with jealous emotions 21:43 What is jealousy telling you about your life? 28:04 Choosing the right people to talk to 30:06 Is it true? Want to know more? Visit our website, The Sex and Relationships Podcast for more information on the issues discussed in this episode: https://thesexandrelationshipspodcast.com/ You can also Ask Clare a question or suggest a topic for future episodes. Follow us on social media Instagram: https://www.instagram.com/s3x_and_relationships_podcast/profilecard/?igsh=MXIza3BxeWg3OTJxOA%3D%3D Facebook: https://www.facebook.com/people/The-Sex-and-Relationships-Podcast-With-Therapists-Clare-Janet/61558082319934/ About the Sex and Relationships Podcast This podcast is for anyone looking for information or help with their sex lives or relationships. In this season, your hosts Clare Prendergast and Aileen Gonsalves deep dive into the world of relationships to give you insights, advice and top tips to help guide you through your relationships. Your hosts Clare Prendergast is a sex and relationships therapist and draws on her knowledge and years of experience in the therapy room to give you help and guidance. Aileen Gonsalves is fascinated in human behaviour and drawing on her many years in the theatre has developed the unique Gonsalves Method which helps people be more present and develop authentic connections with those around them.