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Sara Lindberg

Sara Lindberg

Senior Writer

BSc (Hons), MSc

Sara Lindberg is a freelance health, fitness, and wellness writer.

She holdss a Bachelor of Science degree in Exercise Science and a Master's degree in Counselling.

She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specialises in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health.

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One of the most difficult things for parents is watching their child experience grief after the death of someone they love. What often makes mourning so tricky for parents and other caring adults is the feeling that they can't make it better. Children and teens are going to experience pain as they go through this, and all you can do is be there to support them.

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Do you leave your job most days feeling emotionally and physically drained? While few people love going to work every day, the number of days you're happy to head to the office should definitely outnumber the ones you spend wishing the day was already over.

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Have you been experiencing any out-of-the-ordinary food cravings during your pregnancy? If you've been on more than a few dates with a tray of ice cubes or an extra-large chocolate bar over the last few months, you're not alone. We explore what your cravings could mean.

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¿Tu período llega como un reloj cada mes? Si no estás embarazada, podrías preguntarte por qué has pasado por alto la semana que temes cada mes. Pero aquí está la cuestión: los períodos perdidos o tardíos ocurren por muchas razones además del embarazo. Hablamos con los expertos sobre algunas causas comunes de los períodos irregulares.

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Feminine odour is something all women deal with. And while it's completely natural and normal for your vagina to have some kind of scent, certain vaginal smells can signal something's wrong. Here's how to tell whether the smell 'down there' is normal for you.

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