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Noella Pio Kivlehan
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Getting a breath of fresh air has been sage advice for centuries to those needing some moments of calm and clarity. Taking a walk and getting among greenery in open spaces is now proven to boost mental health and improve wellbeing. A way to achieve this, both in the home and workplace, is through biophilia - the term used to describe getting closer to nature. We explore how you can invite nature - and its benefits - into your life, your home, and even your workspace.
If you've lost someone you care about, one of the hardest parts is accepting that death is final - and that they are really gone forever. Here we explore how grieving can help you cope with the finality of death, and when you might need a little extra support.
Parece que no ha habido más que malas noticias en los últimos años, con informes constantes de virus, guerras y comportamientos políticos inapropiados. Pasar de una crisis a otra ahora tiene su propio nuevo nombre, 'permacrisis', pero ¿cómo nos afecta esta corriente interminable de noticias negativas?
