The content on Patient is peer reviewed by our clinical content team, following the Estándar del NHS para Crear Contenido de Salud.

Michael Merschel
Writer and Editor at the American Heart Association
BS (Journalism)
Michael is a writer and editor at the American Heart Association.
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What food you eat and how you cook it is important for your health. But how you prepare it can affect how your body digests food and what nutrients it absorbs. Find out here the healthiest ways to prep your meals.

For anybody who's found it difficult to pull together a grocery list or plan a week of family meals, the promise of assistance from artificial intelligence is appetising.

En los videojuegos, todo lo que los jugadores suelen necesitar hacer para mantenerse saludables es beber una poción de curación ocasional o quizás agarrar un corazón flotante. Evitar zombis y alienígenas asesinos también ayuda. En la vida real, los monstruos mortales pueden ser menos comunes, pero mantener la salud es más complicado. Afortunadamente, no se necesita un truco secreto para mantenerse bien mientras juegas, dicen los expertos, y algunos de sus consejos incluso podrían ayudarte a mejorar tu juego.

Whether your holiday plans involve a trip to an exotic city or a sunny summer on a foreign beach - you'll probably be getting there by plane. And whilst airplanes are a generally safe way of travelling - there are health issues that you should consider before you board. Here we look at what you can do to help make sure your flight is healthy and stress free.
