Heather Ainsworth

Freshers’ week is packed with parties, new friends, and plenty of late nights. But a week of drinking can be tough on your liver. To help you enjoy freshers' without putting your health at risk, we’ve pulled together some simple tips on how to look after your liver whilst still making the most of your uni experience.

Today, there are hardly any foods we eat that haven't been modified by humans in some way. As experts discover more health benefits of the planet's most natural foods, attention has turned to a food group that hasn't been altered for thousands of years - ancient grains.

After the freedom of the summer holidays, it’s usual for kids to be reluctant to head back to the classroom. But sometimes, not wanting to go back to school can be a sign of anxiety. Here we look at ways to recognise the signs of stress, providing support, and using strategies to settle your kids back into school life.

You may have concerns about the impact exercise has on your joints, especially if you already have joint pain or stiffness. However, regular physical activity can be helpful in protecting healthy joints and even for relieving joint pain in some cases. The key is to choose exercises that are low-impact, improve flexibility, and build up the muscles around the joints. Here we chat to fitness expert, Laura Williams, about what the best exercises are for your joints.

Kim Kardashian's chia pudding went viral on TikTok, and Taylor Swift sprinkles chia seeds on meals to help manage her weight. These days, chia seeds aren't just for Hollywood stars and can be found in most supermarkets and health food stores. But do they really live up to their health hype? We explore nine potential health benefits of chia seeds, and look at whether this ingredient is safe for everyone.