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Bogomila Tosheva
Responsable de Coaching de Bienestar
Nutricionista Registrado (RNutr) y Consejero de Nutrición
Bogomila (Mila) is the Wellbeing Coaching Lead at Genwell.
As Wellbeing Coaching Lead at Genwell, Mila leads the development and delivery of the coaching programme, supporting patients alongside their medical treatment to build sustainable, long-term health behaviours.
Her work focuses on integrating evidence-based nutrition, behaviour change, and lifestyle support into patient care, with an approach that moves away from restrictive dieting and instead prioritises a compassionate, personalised way of working.
She also plays a key role in the operational delivery of the service, designing patient journeys that support not only weight management, but also a healthier relationship with food, improved wellbeing, and long-term outcomes, while ensuring a consistent, high-quality experience across the programme.
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Rapid weight loss from weight loss injections like Mounjaro can come with a hidden trade-off - muscle loss. Losing too much muscle along the way can leave people feeling weaker, more fatigued, and less supported in the long term. So how do you lose weight without losing muscle too? Experts share the key habits that can help minimise muscle loss while using Mounjaro - including how to eat, train, and recover well during weight loss.
If you’ve started using Wegovy for weight loss, or you’re thinking about it, it’s very normal to wonder what foods you should or should not eat. In this article, Nutrition experts at Genwell offer their advice on what you should really be eating to get the most out of Wegovy.
Si has comenzado a usar Mounjaro para perder peso, o estás pensando en hacerlo, es muy normal preguntarse qué alimentos deberías o no deberías comer. Muchas personas asumen que necesitan un plan de dieta estricto, una lista de alimentos prohibidos o una ingesta muy baja en calorías para "aprovechar al máximo" el medicamento. Pero eso a menudo crea más estrés que apoyo. En este artículo, los expertos en nutrición de Genwell ofrecen sus consejos sobre lo que realmente deberías estar comiendo para sacar el máximo provecho de Mounjaro.
