Alpha Community Care

Most of us know the feeling. It's the middle of winter, it's very cold outside, the mornings are dark...

Getting enough sleep is vital for your overall wellbeing - you need around 7 to 9 hours a night to support...

Getting diagnosed with type 2 diabetes can feel scary and frustrating, but it doesn't have to be for...

After a Christmas of excess, many of us vow to become healthier in the New Year. Often, this involves...