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Recetas vegetarianas
Sweet Potatoes, Apples, and Braising Greens

Sweet Potatoes, Apples, and Braising Greens

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026

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This vibrant vegetarian dish offers a beautiful balance of naturally sweet and earthy flavours. By roasting the sweet potatoes until caramelised and sautéing tart baking apples in butter, you create a rich base that perfectly complements a variety of seasonal braising greens. Whether you choose iron-rich kale, colourful Swiss chard, or traditional collard greens, the result is a comforting and colourful medley that brings a touch of warmth to any dinner table.

Ideal as a nutritious lunch or a substantial side dish for a Sunday roast, this recipe is packed with vitamins and fresh herbs. The addition of flat-leaf parsley and a hint of seasoning at the end brightens the dish, making it a versatile option for those seeking a healthy yet satisfying homemade meal. Serve it piping hot to appreciate the contrast between the tender fruit and the savoury greens.

Ingredients for Sweet Potatoes, Apples, and Braising Greens

4 medium sweet potatoes, peeled and cut lengthwise into quarters, then cut crosswise into 1/8-inch slices
5 tablespoons unsalted butter, plus 3 tablespoons melted
1 cucharada de sal marina fina
2 cucharaditas de pimienta negra recién molida
3 medium baking apples, such as Sierra Beauty or Granny Smith, peeled, cored, and cut into quarters
6 cups loosely packed braising greens such as kale, chard, or collard greens, stems removed and torn into 2-inch strips
1/4 cup loosely packed fresh parsley leaves, coarsely chopped

How to make Sweet Potatoes, Apples, and Braising Greens

Precalienta el horno a 204°C.

On foil-lined baking sheet, toss potato slices with 3 tablespoons melted butter, 1 teaspoon salt, and 1/2 teaspoons pepper. Bake until cooked through and slightly caramelized, about 20 minutes. Keep warm.

In heavy medium skillet over moderate heat, melt 45ml butter. Add apples and sauté until tender and golden brown, about 15 minutes. Keep warm.

In heavy large pot over moderate heat, combine remaining 2 tablespoons butter and 45ml water. Add greens and sauté, stirring occasionally, until wilted, about 5 minutes. Lower heat to moderately low and add sweet potatoes and apples. Continue cooking, stirring occasionally, until warmed through, 3 to 4 minutes. Stir in parsley, remaining 2 teaspoons salt, and 1 1/2 teaspoons pepper. Serve hot.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.