Spinach, Radish Slaw with Crispy Chillies and Pepitas
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
- Add to preferred sources on Google
This vibrant spinach and radish slaw offers a refreshing twist on the traditional salad, bringing together an array of textures and bold, zesty flavours. The base of finely shredded spinach and grated radish provides a crisp foundation, while the addition of salty feta and toasted pumpkin seeds adds a sophisticated depth. It is the contrast of the cool vegetables against the homemade crispy chillies that truly sets this vegetarian dish apart, making it a standout side for any occasion.
Perfect as a light lunch or a crunchy accompaniment to grilled mains, this healthy slaw is packed with nutrients and seasonal appeal. The various components can be prepared in advance, making it an excellent choice for stress-free entertaining. If you cannot find mild dried chillies, you can adjust the heat to your preference, ensuring a perfectly balanced dish every time.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Spinach, Radish Slaw with Crispy Chillies and Pepitas
2 cucharadas de vinagre de vino de Jerez
2 cucharadas de vinagre de sidra de manzana
1 cucharadita de mostaza de Dijon
90ml de aceite de oliva virgen extra
6 dried Anaheim or dried New Mexico chillies,* stemmed
Aceite de canola
160ml shelled raw pepitas (pumpkin seeds)
4 250g bags spinach leaves (not baby spinach)
60g bunches large red radishes, trimmed
110g Cotija cheese or feta cheese, crumbled
How to make Spinach, Radish Slaw with Crispy Chillies and Pepitas
Volver al contenidoWhisk both vinegars and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. DO AHEAD: Dressing can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.
Cut chillies in half lengthwise; discard seeds. Using scissors, cut chillies crosswise into 1/4-inch strips. Pour enough canola oil into large skillet to reach depth of about 1/8 inch; heat over medium-high heat. Add chillies and fry until beginning to crisp, about 45 seconds. Using slotted spoon, transfer to paper towels to drain. Add pepitas to same skillet and fry until golden brown and crisp, 1 to 2 minutes. Transfer to another set of paper towels to drain. Sprinkle chillies and pepitas with salt. Cool completely. DO AHEAD: Can be made 1 day ahead. Store airtight at room temperature.
Line 1 large bowl and 1 small bowl with paper towels. Working in batches, stack spinach leaves into piles and cut crosswise into 1/4-inch-thick strips. Transfer to prepared large bowl.
Using grating disk on processor, grate radishes. Place in strainer set over another bowl; drain 15 minutes. Transfer to small bowl lined with paper towels. DO AHEAD: Can be made 8 hours ahead. Cover; chill.
Place spinach, radishes, chillies, pepitas, and cheese in very large bowl. Toss with dressing. Season with salt and pepper.
Available at some supermarkets and at specialty foods stores and Latin markets.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
About the author

Editores de recetas del Reino Unido
About the reviewerView full bio

Editores de recetas del Reino Unido
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.