Roasted Aubergine Salad with Pita Chips and Yoghurt Sauce

Ingredients for Roasted Aubergine Salad with Pita Chips and Yoghurt Sauce

• 3 large aubergines (1.4kg total)

• 6 tablespoons fresh lemon juice

• 2 green peppers, cored, seeded and finely diced

• 2 prepared roasted red peppers, diced

• 2 tomatoes, seeded and diced

• 15 yellow or red cherry tomatoes, quartered

• 4 cloves garlic, chopped

• 1/2 cup finely chopped Italian parsley

• 1/4 cup finely chopped fresh chives

• 2 tablespoons finely julienned fresh basil

• 1 tablespoon extra-virgin olive oil

• 1/2 teaspoons salt

• 1/8 teaspoons teaspoon freshly ground black pepper

• 475ml nonfat plain yoghurt

• 80g peeled and diced cucumber

• 1 jalapeño pepper, seeded and diced

• 1 tablespoon chopped fresh mint

• 2 tablespoons fresh lemon juice

• 2 teaspoons olive oil

• 1/2 teaspoons salt

• 4 whole-wheat pitas, each cut into 12 wedges

• Vegetable oil cooking spray

• 2 tablespoons reduced-fat grated Parmesan

• 2 tablespoons poppy seeds

• 1 tablespoon sesame seeds

• 1/4 teaspoons freshly ground black pepper

How to make Roasted Aubergine Salad with Pita Chips and Yoghurt Sauce

Heat oven to 232°C. Line a baking sheet with foil. Poke holes in aubergines with a fork. Roast until they collapse, 35 to 40 minutes. Cool slightly. Cut open, scoop out flesh into a bowl and discard skins. Mix flesh with 60ml of the lemon juice. Let sit 10 minutes. Place flesh in a fine-mesh strainer; press gently with a large spoon, squeezing out moisture. Chop aubergine. Mix in peppers, tomatoes, garlic, parsley, chives, basil, oil and remaining 2 tablespoons lemon juice. Add salt and pepper. Set aside.

Mix ingredients in a bowl. Set aside.

Reduce heat to 177°C. Coat 1 side of each pita wedge with cooking spray. Sprinkle each sprayed side with Parmesan, seeds and black pepper. Bake on foil until crisp, 6 to 7 minutes. Serve aubergine with pita chips and yoghurt sauce on the side.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.