Ir al contenido principal

Raw Mustard Greens Salad with Gruyère and Anchovy Croutons

This vibrant mustard greens salad offers a sophisticated balance of peppery leaves and rich, savoury toppings. The sharp, slightly bitter notes of the raw greens are expertly tempered by a bright lemon dressing and the nutty depth of grated Gruyère. It is a texturally diverse dish that brings a fresh, contemporary edge to your table, making it a standout choice for those seeking a lighter course with a punchy flavour profile.

Ideal as a refined starter or a light lunch, this recipe elevates the humble salad with homemade anchovy and garlic croutons. These golden morsels add a satisfying crunch and a salty umami kick that perfectly complements the cheese. It is a simple yet impressive way to use seasonal greens, offering a nutritious and flavour-packed alternative to more traditional salad leaves.

Seguir leyendo

Ingredients for Raw Mustard Greens Salad with Gruyère and Anchovy Croutons

  • 5 anchovy fillets, finely chopped

  • 3 garlic cloves, pressed

  • 120ml extra-virgin olive oil

  • 725ml 3/4-inch cubes crustless country bread

  • 120g (packed) coarsely grated Gruyère cheese (about 110g ), divided

  • Nonstick vegetable oil spray

  • 1 bunch mustard greens (about 350g ), centre rib and stem cut from each leaf, leaves cut crosswise into 1/2-inch-wide strips

  • 25ml (or more) fresh lemon juice

Preheat oven to 191°C. Combine anchovies and garlic in small bowl. Gradually whisk in oil. Place bread cubes in medium bowl. Drizzle 2 tablespoons anchovy oil over, tossing to coat. Sprinkle bread with salt, pepper, and half of cheese; toss to coat.

Spray rimmed baking sheet with nonstick spray. Scatter bread on sheet. Bake croutons until crisp and golden, stirring occasionally, about 20 minutes. Set aside.

Measure 8 cups (loosely packed) mustard greens and place in large bowl (reserve any remaining greens for another use). Add croutons and remaining cheese to bowl. Whisk 25ml lemon juice into remaining anchovy oil; season dressing with salt, pepper, and more lemon juice, if desired. Add dressing to salad; toss to coat.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 28 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.