Paneer With Burst Cherry Tomato Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant paneer with burst cherry tomato sauce is a fresh and colourful vegetarian dish that perfectly balances aromatic spices with the natural sweetness of summer produce. The paneer is fried until golden and crisp before being nestled into a light, brothy sauce infused with ginger, garlic and toasted mustard seeds. It is a wonderful alternative to heavier, cream-based curries, offering a zesty finish thanks to a generous handful of fresh mint.
Quick to prepare and naturally nutritious, this wholesome meal is ideal for a midweek dinner. The combination of juicy tomatoes and crunchy sugar snap peas provides a lovely contrast in texture, while the warming Kashmiri chilli adds a gentle depth of flavour without being overly spicy. Serve it alongside fluffy basmati rice for a complete, comforting homemade dinner.
In this article:
Video picks
Continue reading below
Ingredients for Paneer With Burst Cherry Tomato Sauce
6 spring onions, thinly sliced
1 (1") piece ginger, scrubbed, cut into matchsticks
2 garlic cloves, thinly sliced
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoons black mustard seeds
1/2 teaspoons Kashmiri chilli powder or 1/4 teaspoons cayenne powder
1/4 teaspoons ground turmeric
45ml extra-virgin olive oil, divided
230g paneer, sliced into (1/4"-thick) planks, patted dry
Kosher salt
350g cherry tomatoes (about 400g )
110g sugar snap peas (about 150g ), strings removed, halved on a diagonal if large
Pinch of sugar (optional)
1/2 cup (lightly packed) mint leaves
Cooked rice (for serving)
How to make Paneer With Burst Cherry Tomato Sauce
Back to contentsToss spring onions, ginger, and garlic in a medium bowl to combine. Using a mortar and pestle or the side of a chef’s knife, coarsely crush coriander seeds and add to vegetables along with cumin seeds, black mustard seeds, chilli powder and turmeric; set aside.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high. Arrange paneer in a single layer in pan and cook until golden brown underneath, about 1 minute. (If paneer is sticking, just give cheese a little more time to brown. It will release from pan once it is sufficiently crisped.) Using a slotted spatula or spoon, transfer paneer to a plate, leaving as much oil behind in pan as possible. Turn browned side up and season generously with salt.
Reduce heat to medium and add remaining 1 tablespoon oil to same skillet. Cook reserved spring onion mixture, stirring often, until spring onions are wilted and mustard seeds begin to pop, about 2 minutes.
Add tomatoes, sugar snap peas, and 240ml water to skillet and season with salt. Increase heat to medium-high and bring to a simmer. Gently smash each tomato open with a spatula (you just want to break them open a little) and simmer until tomato juices thicken slightly, about 3 minutes (it should still be pretty brothy and light). Taste sauce and add more salt if needed. If your tomatoes aren’t super sweet, you may need to add a pinch of sugar at this point to balance their acidity. Add paneer back to pan and simmer until warmed through.
Remove pan from heat and toss in mint. Serve with cooked rice.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.