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Mediterranean Supper Omelette with Fennel, Olives, and Dill

This Mediterranean fennel and olive omelette offers a sophisticated twist on a classic vegetarian supper. The star of the dish is the fresh fennel, which is sautéed until sweet and tender, and paired with the punchy, savoury notes of brine-cured olives and juicy cherry tomatoes. It is a light yet deeply satisfying meal that brings the bright, aromatic flavours of the coast to your kitchen table in less than twenty minutes.

Packed with high-quality protein and fragrant herbs, this easy omelette is ideal for a quick midweek dinner or a leisurely weekend brunch. The addition of herbaceous goat’s cheese provides a creamy contrast to the crisp texture of the fennel fronds. Serve it simply on its own or alongside a crisp green salad for a nutritionally balanced, gluten-free meal that feels truly indulgent.

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Ingredients for Mediterranean Supper Omelette with Fennel, Olives, and Dill

  • 2 tablespoons olive oil, divided

  • 475ml thinly sliced fresh fennel bulb, fronds chopped and reserved

  • 8 cherry tomatoes

  • 60ml chopped pitted green brine-cured olives

  • 5 large eggs, beaten to blend with 1/4 teaspoons salt and 1/4 teaspoons ground black pepper

  • 1/2 110g package crumbled goat cheese Provencal (with thyme, basil, and sweet red pepper)

  • 1 1/2 tablespoons chopped fresh dill

How to make Mediterranean Supper Omelette with Fennel, Olives, and Dill

Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.

Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in centre, tilting skillet and lifting edges of omelette with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelette, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelette over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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