Mediterranean Rice-Stuffed Escarole
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This Mediterranean rice-stuffed escarole is a sophisticated vegetarian dish that brings together the vibrant flavours of the sun-drenched coast. The slight bitterness of the escarole is perfectly balanced by sweet golden raisins, salty capers and buttery pine nuts. Stuffed with al dente Arborio rice and finished with a golden crust of Parmigiano-Reggiano, these tidy parcels offer a wonderful contrast of textures that makes for a truly impressive centrepiece.
Ideal for a light supper or as part of a larger celebratory feast, this recipe transforms simple leafy greens into a hearty, savoury delight. Using shop-bought roasted peppers ensures a quick preparation, while the traditional grilling finish provides a professional, toasted flavour. Serve alongside a crisp green salad or some crusty sourdough bread to mop up any of the delicious juices left in the baking dish.
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Ingredients for Mediterranean Rice-Stuffed Escarole
1 large head escarole (575g)
140g Arborio rice
90g pine nuts
60ml plus 1 tablespoon extra-virgin olive oil, divided
2 dientes de ajo, finamente picados
1 (350g) jar roasted red peppers, rinsed and coarsely chopped
50 g de pasas doradas
3 tablespoons chopped rinsed capers
1 huevo grande, ligeramente batido
150g grated Parmigiano-Reggiano, divided
How to make Mediterranean Rice-Stuffed Escarole
Volver al contenidoPreheat oven to 204°C with rack in upper third.
Quarter escarole lengthwise, leaving base attached, and rinse well. Cook in a medium pot of boiling salted water (2 tablespoons salt for 3.8L water) 6 minutes. Drain and cool.
Meanwhile, bring 0.9L water to a boil with 1 1/2 teaspoons salt in a medium saucepan. Add rice and parboil, uncovered, 10 minutes (rice will not be tender). Reserve 120ml cooking liquid, then drain rice in a sieve.
Cook pine nuts in 60ml oil in a 12-inch heavy skillet over medium heat, stirring, until pale golden, about 3 minutes. Add garlic and cook, stirring, until it begins to brown, about 1 minute. Add peppers, raisins, capers, 1/2 teaspoons pepper, and 1/4 teaspoons salt and cook, stirring occasionally, until raisins begin to plump, about 3 minutes. Remove from heat and add rice. Cool slightly, then stir in egg and 30g cheese.
Cut off and discard base from 1 escarole quarter, then gently spread leaves to create a 4-inch-wide area. With base end nearest you, place one fourth of rice mixture in centre of bottom half of escarole. Fold base of leaves over rice, then fold in sides and roll up rice in escarole. Put, seam side down, in a 2-quart flameproof shallow baking dish, then repeat with remaining escarole and rice.
Drizzle with reserved cooking liquid and remaining tablespoon oil, then sprinkle with remaining 180ml cheese. Cover tightly with foil and bake until rice is tender, about 30 minutes.
Remove foil and turn on grill, then grill 4 to 6 inches from heat until cheese is browned, 4 to 7 minutes.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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