Here Comes the Sun Breakfast Bowl

Ingredients for Here Comes the Sun Breakfast Bowl

• 2 small sweet potatoes

• 1 cucharada de aceite de oliva virgen extra

• 120ml uncooked farro, wild rice, or freekeh (whole or cracked)

• 240ml de agua

• 1 cucharada de aceite de oliva virgen extra

• Sal marina Maldon

• 1 cup chopped kale

• 1 cucharada de aceite de oliva virgen extra

• 240ml organic plain whole-milk kefir

• 1 cucharada de perejil fresco de hoja plana picado

• 1/2 cup extra virgin olive oil

• 2 tablespoons lemon juice or sherry vinegar

• 4 large brown eggs

• 1 cucharada de aceite de oliva virgen extra

• 1 (450g) can black beans, drained

• 80g diced Heirloom tomatoes (red, yellow, green), plus extra for garnish

Precalienta el horno a 232°C.

Rub the sweet potatoes with 1 tablespoon of the olive oil, then wrap them in foil and roast until a small knife easily pierces the sweet potato, about 20 minutes. When cool enough to handle, cut them into 1/2-inch-thick slices

In a rice cooker: Combine your chosen grain with the water, 1 tablespoon of the olive oil, and 1 pinch of the sea salt. Cook according to the rice cooker instructions.

On the stovetop: In a saucepan, combine your chosen grain with the water, 1 tablespoon the olive oil, and 1 pinch of the salt and bring to a soft boil. Reduce to a simmer, cover, and cook over low heat until done, about 45 minutes for farro, wild rice and whole freekeh; 20 minutes for cracked freekeh.

While the grains and sweet potatoes are cooking: In a medium sauté pan, heat 1 tablespoon of the olive oil over medium-high heat. Add the kale and sauté until soft, 3 to 4 minutes. (Add a small amount of water if the kale begins to stick or turn too brown.) Season with a pinch of salt and set aside.

In a bowl, whisk together the kefir, parsley, 1/2 cup olive oil, a pinch of salt, and the lemon juice. Set aside.

In the same pan as the kale, cook the eggs in the remaining 1 tablespoon olive oil to sunny-side up perfection, seasoning with sea salt toward the end.

Place the sautéed kale in a wide, deep bowl. Sprinkle with black beans, cooked grains, tomatoes, and sweet potato. Drizzle with the dressing, then slide the eggs on top before enjoying.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.