Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

Ingredients for Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

• 2 tablespoons olive oil

• 1 large onion, thinly sliced

• 5 teaspoons curry powder

• 1/4 teaspoons cayenne pepper

• 3 400g cans vegetable broth

• 1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 2875ml )

• 450g red lentils (about 550ml )

• 1 425g can garbanzo beans (chickpeas), drained

• Yogur natural

How to make Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.

Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yoghurt.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.