Ir al contenido principal

Burnt Carrots with Goat Cheese, Parsley, Rocket, and Crispy Garlic Chips

This vibrant vegetarian dish of charred carrots with goat’s cheese and crispy garlic offers a masterclass in balancing textures and bold flavours. By cooking the carrots over a high heat until they are deeply caramelised, you unlock an earthy sweetness that contrasts beautifully with the peppery rocket and fresh flat-leaf parsley. It is a sophisticated way to elevate the humble root vegetable into a centrepiece-worthy salad that looks as impressive as it tastes.

Ideal as a light lunch or a striking starter, this recipe features pan-seared goat’s cheese which adds a creamy, tangy finish to every bite. The addition of golden garlic flakes provides a satisfying crunch, making it a wonderful option for those seeking a modern, nutritious homemade meal. Serve this colourful platter immediately with some crusty sourdough to soak up the zingy red wine vinaigrette.

Seguir leyendo

Ingredients for Burnt Carrots with Goat Cheese, Parsley, Rocket, and Crispy Garlic Chips

  • 2 tablespoons red wine vinegar

  • 120ml plus 1 to 2 tablespoons extra virgin olive oil

  • Coarse salt and freshly ground black pepper

  • 8 medium carrots (about 575g), peeled

  • 1 tablespoon chopped fresh thyme

  • 1 small bunch flat-leaf parsley, leaves only

  • 2 bunches rocket, trimmed, washed, and dried

  • 170g Bûcheron or similar goat cheese, sliced 1/2 inch thick

  • Crispy Garlic Chips

How to make Burnt Carrots with Goat Cheese, Parsley, Rocket, and Crispy Garlic Chips

To make the vinaigrette, pour the vinegar into a small bowl and whisk in 80ml of the extra virgin olive oil. Season to taste with salt and pepper. Set aside.

Cut the carrots crosswise in half, then cut the halves into thick rough sticks. Toss in a bowl with 3 tablespoons of the olive oil, the thyme, and salt and pepper to taste.

Heat a chapa or large cast-iron skillet over high heat. Working in batches if necessary, add the carrots in a single layer and cook, without turning, until they are charred on the bottom and almost burned, 3 to 5 minutes. Turn with a spatula and cook on the other side for 2 to 3 minutes more, adjusting the heat as necessary, until they are crunchy on the outside and tender within. Transfer to a tray. Wipe out the skillet, if using, and set aside.

Combine the parsley and rocket on a large serving platter and toss lightly with half the vinaigrette. Place the carrots on top.

Reheat the chapa or skillet to very high heat and coat with the remaining 1 to 2 tablespoons olive oil. Immediately add the slices of goat cheese: be careful—the oil may spatter. As soon as you see the cheese blacken on the bottom, remove the slices with a thin spatula and invert onto the carrots. Toss the garlic chips over the salad and drizzle with the remaining vinaigrette.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.