Ir al contenido principal

Braised Swiss Chard with Currants and Feta

This vibrant vegetarian side dish of braised Swiss chard with currants and feta offers a sophisticated balance of flavours and textures. The earthy depth of the Swiss chard is beautifully offset by the burst of sweetness from the dried currants and the sharp, creamy finish of the crumbled feta. By cooking the stalks and leaves separately, you ensure the stems are perfectly tender while the greens retain their delicate structure and rich colour.

Quick to prepare and naturally nutritious, this recipe is a versatile addition to any midweek meal or festive spread. It pairs exceptionally well with roasted root vegetables, a simple lemon risotto, or even served as a topping for crusty sourdough toast. Whether you are looking for a healthy way to use seasonal greens or a colourful accompaniment for your next Sunday roast, this dish provides a Mediterranean-inspired touch that is both comforting and light.

Seguir leyendo

Ingredients for Braised Swiss Chard with Currants and Feta

  • 1 (1-pound) bunch Swiss chard

  • 1 large garlic clove, finely chopped

  • 2 tablespoons olive oil

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 45ml dried currants

  • 80ml water

  • 45g feta, crumbled (80ml )

How to make Braised Swiss Chard with Currants and Feta

Cut stems and centre ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.

Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes. Add currants and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in feta.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.