Beet, Rhubarb, and Orange Salad
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This vibrant beetroot, rhubarb and orange salad is a stunning vegetarian dish that celebrates a unique combination of earthy, tart and sweet notes. The deep colour of the roasted beets pairs beautifully with the delicate pink of the poached rhubarb, while the fresh orange segments provide a zesty lift. It is a sophisticated plate of food that balances professional presentation with incredibly simple techniques, making it a reliable choice for your next dinner party or a light weekend lunch.
Packed with fresh watercress and salty feta cheese, this seasonal recipe offers a wonderful contrast of textures. The citrus-based dressing ties the various elements together, ensuring every bite is bright and balanced. It is an excellent choice for those looking for a heart-healthy, vegetable-led starter that feels naturally indulgent. For the best flavour, ensure your rhubarb is just tender and the oranges are at their juiciest.
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Ingredients for Beet, Rhubarb, and Orange Salad
8 2- to 2 1/2-inch-diameter red or yellow beets, 4 of each colour if available
60ml de aceite de oliva virgen extra, dividido
Sal kosher gruesa
725 ml de agua
120ml de azúcar
450g trimmed rhubarb stalks, cut diagonally into 1/2-inch-thick slices
3 large oranges
2 cucharadas de vinagre de arroz sin sazonar
1 cucharada de jugo de limón fresco
1 cucharada de chalota picada
1 cucharadita de miel
3 cups watercress sprigs
1 1/4 cups coarsely crumbled feta cheese (about one 200g package)
Fresh chervil leaves (optional)
How to make Beet, Rhubarb, and Orange Salad
Volver al contenidoPreheat oven to 204°C. Place beets on large sheet of foil. Drizzle with 1 tablespoon olive oil; sprinkle with coarse salt. Wrap beets in foil. Roast beets until tender when pierced with fork, about 1 hour. Unwrap and cool beets. Peel, then cut each into 8 wedges.
Bring 725ml water, 120ml sugar, and pinch of coarse salt to simmer in large saucepan, stirring until sugar dissolves. Add rhubarb. Simmer over medium heat until just tender but still intact, 1 to 2 minutes (do not overcook or rhubarb will be mushy). Using slotted spoon, transfer rhubarb to platter and cool completely. DO AHEAD: Beets and rhubarb can be made 1 day ahead. Cover separately and chill.
Finely grate enough peel from 1 orange to measure 1/2 teaspoons ; transfer to small bowl and reserve for dressing. Cut off peel and white pith from all oranges. Working over medium bowl to catch juice and using small sharp knife, cut between membranes to release orange segments into bowl; squeeze membranes to release juice into bowl. Transfer 2 tablespoons orange juice to bowl with orange peel. Whisk vinegar, lemon juice, shallot, honey, and remaining 45ml olive oil into bowl with orange peel and orange juice mixture. Season dressing with coarse salt and pepper.
Arrange watercress, beets, rhubarb, and orange segments on 6 plates. Sprinkle with feta and drizzle with dressing. Garnish with chervil leaves, if desired, and serve.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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