Turmeric-Kale Fried Rice

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant turmeric and kale fried rice is a nourishing take on a classic stir-fry, offering a satisfying balance of earthy flavours and textures. Ground turmeric provides a beautiful golden hue and a subtle warmth that perfectly complements the nutty brown rice and savoury tofu. It is a fantastic way to incorporate more leafy greens into your diet, using either kale or broccoli rabe for a fresh contrast to the salty tamari soy sauce.

As a versatile vegan main course, this dish is ideal for a quick midweek dinner or a nutritious meal-prep option. Using brown rice adds a wholesome boost of fibre, making it a heart-healthy choice that provides lasting energy. Finish each bowl with sliced spring onions and a sprinkle of toasted gomashio for a professional finish and a deep, savoury crunch.

Ingredients for Turmeric-Kale Fried Rice

375g uncooked brown rice (or your choice of grains)
2 cucharadas de aceite de sésamo tostado
1/2 large yellow onion, finely chopped
2 garlic cloves, finely minced
2 carrots, finely chopped
3 tablespoons reduced-sodium tamari soy sauce
3 spring onions, finely sliced on the bias
1 tablespoon ground turmeric
1 cup (3/4-inch cubes) savory tofu
1 cup chopped kale or broccoli rabe
Gomashio, for topping (optional)

How to make Turmeric-Kale Fried Rice

In a medium saucepan, bring brown rice, or your choice of grain, plus the appropriate amount of water to a boil. Reduce to a simmer and cook for 25 to 30 minutes until tender. Drain any excess liquid, fluff with a fork, and set aside to cool.

In medium sauté pan, heat the oil over medium heat. Add the yellow onion and sauté for about 8 minutes, or until translucent. Add the garlic and cook until fragrant. Add the carrots and cook approximately 2 minutes.

Pour in the soy sauce and cook, stirring occasionally, until it begins to evaporate, about 2 minutes. Add half the spring onions and stir-fry for another 3 minutes, or until thoroughly heated. Sprinkle in the turmeric. Add the cooked rice or grains and sauté until warmed through. Add the tofu and warm through. Add the finely chopped kale or broccoli rabe and stir to coat and quickly warm through. Top with the remaining spring onions, sprinkle with some gomashio, if desired, and serve immediately.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.