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String Bean & Rocket Salad

This vibrant green bean and rocket salad is a wonderful way to enjoy seasonal produce with minimal effort. By cooking the beans in a foil parcel on the grill, you steam them in their own juices alongside fragrant garlic and extra-virgin olive oil, resulting in a tender texture and concentrated flavour. The addition of fresh lemon zest provides a bright, citrusy lift that cuts through the richness of the oil perfectly.

As a versatile vegan side dish, this recipe is ideal for alfresco dining or as a light accompaniment to a summer Sunday roast. The heat from the grilled beans gently wilts the peppery rocket, creating a sophisticated warm salad that is both healthy and satisfying. Serve it alongside sourdough bread to mop up the delicious garlic-infused dressing.

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Ingredients for String Bean & Rocket Salad

  • 350g green and/or yellow string beans, trimmed

  • 3 tablespoons extra-virgin olive oil

  • 2 cloves garlic, peeled and pressed

  • 2 cups baby or regular rocket, trimmed and chopped

  • 1 teaspoon finely grated lemon zest

  • Salt and freshly ground black pepper

How to make String Bean & Rocket Salad

Heat the grill to medium-high.

In a large bowl, toss the string beans with the olive oil and garlic. Let the beans rest for 10 minutes or so, then place the beans on a large square of heavy-duty aluminum foil. Fold the foil over the beans and fold down the ends of the foil twice. Place the foil packet on the grill, seam side up, and grill for 25 to 30 minutes. Let the beans cool for a few minutes, then combine them in a roomy bowl with the rocket, lemon zest, and salt and pepper to taste, tossing until the rocket is wilted, 2 to 3 minutes.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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