Sprouted Wild Rice with Pistachios and Spring Vegetables

Ingredients for Sprouted Wild Rice with Pistachios and Spring Vegetables

• 190g / 200g wild rice (makes 275g sprouted rice)

• 2 tablespoons cold-pressed olive oil

• 2 tablespoons strong mustard

• Grated zest of 1 organic lemon

• 2 tablespoons freshly squeezed lemon juice

• 1 teaspoon pure maple syrup

• Fine sea salt

• 475ml / 300g shelled green peas

• 130g / 165g cooked chickpeas

• 4 spring carrots, julienned

• 1/3 cup / 7g chopped fresh chives

• 1/3 cup / 7g chopped fresh dill

• 1/3 cup / 40g raw pistachios, roughly chopped

How to make Sprouted Wild Rice with Pistachios and Spring Vegetables

1. Rinse the rice well, put it in a glass jar or bowl, and cover with fresh, pure water. Let soak on the countertop overnight.

2. In the morning, drain and rinse the rice; then cover it again with fresh water and put the jar in the fridge. Drain and rinse the rice at least twice per day for 2 to 3 days, until it has "bloomed"-some or all of the grains will have split open, and it should be tender enough to eat. Drain and rinse the sprouted rice and put it in a large bowl.

3. Whisk the olive oil, mustard, lemon zest and juice, and maple syrup together in a small bowl, adding a few pinches of sea salt. Pour half of the dressing over the rice and fold to coat. Stir the peas, chickpeas, carrots, and herbs into the rice.

4. In a dry skillet over medium heat, toast the pistachios until golden and fragrant, about 5 minutes (be careful not to burn them!). Add the toasted nuts to the salad. Pour the remaining dressing over and fold to combine.

Serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.