Arroz salvaje germinado con pistachos y verduras de primavera

Ingredients for Sprouted Wild Rice with Pistachios and Spring Vegetables

• 190g / 200g wild rice (makes 275g sprouted rice)

• 2 tablespoons cold-pressed olive oil

• 2 tablespoons strong mustard

• Grated zest of 1 organic lemon

• 2 cucharadas de jugo de limón recién exprimido

• 1 cucharadita de jarabe de arce puro

• Sal marina fina

• 475ml / 300g shelled green peas

• 130g / 165g cooked chickpeas

• 4 spring carrots, julienned

• 1/3 cup / 7g chopped fresh chives

• 1/3 cup / 7g chopped fresh dill

• 1/3 cup / 40g raw pistachios, roughly chopped

1. Rinse the rice well, put it in a glass jar or bowl, and cover with fresh, pure water. Let soak on the countertop overnight.

2. In the morning, drain and rinse the rice; then cover it again with fresh water and put the jar in the fridge. Drain and rinse the rice at least twice per day for 2 to 3 days, until it has "bloomed"-some or all of the grains will have split open, and it should be tender enough to eat. Drain and rinse the sprouted rice and put it in a large bowl.

3. Whisk the olive oil, mustard, lemon zest and juice, and maple syrup together in a small bowl, adding a few pinches of sea salt. Pour half of the dressing over the rice and fold to coat. Stir the peas, chickpeas, carrots, and herbs into the rice.

4. In a dry skillet over medium heat, toast the pistachios until golden and fragrant, about 5 minutes (be careful not to burn them!). Add the toasted nuts to the salad. Pour the remaining dressing over and fold to combine.

Servir.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.