Tostadas de Batata Especiada y Brócoli Asado

Ingredients for Spiced Sweet Potato and Roasted Broccoli Toasts

• 1 large sweet potato (about 350g ), peeled, cut into 1" pieces

• 1 red Thai chilli (optional), halved, some seeds removed

• 120ml fresh orange juice

• Sal kosher, pimienta recién molida

• 1 large head broccoli, stem removed, cut into large florets

• 8 tablespoons olive oil, divided

• Sal kosher, pimienta recién molida

• 4 3/4"-thick slices crusty bread

• 2 tablespoons chopped raw pistachios

• 1 cucharada (o más) de jugo de limón fresco

• 1 tablespoon chopped fresh basil, divided

• 1 tablespoon chopped fresh mint, divided

• Sal marina en escamas (como Maldon)

Combine sweet potato, chilli (if using) orange juice, and 240ml water in a small saucepan; season with salt and pepper. Bring to a boil, reduce heat, and simmer until sweet potato is very soft and liquid has evaporated, 20–25 minutes. Remove from heat and mash. Let cool slightly.

DO AHEAD: Sweet potato mash can be made 3 days ahead. Cover and chill.

Preheat oven to 218°C. Toss broccoli and 2 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast until tender, 15–20 minutes. Let cool, then coarsely chop.

Meanwhile, brush both sides of bread with 2 tablespoons oil total and toast on a baking sheet until golden brown, 6–8 minutes.

Toss broccoli, nuts, lemon juice, half of basil and mint, and remaining 4 tablespoons oil in a large bowl; season with salt and pepper.

Spread toasts with sweet potato, top with broccoli mixture and remaining basil and mint, and sprinkle with sea salt. Cut into pieces.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.